Ten minutes before breakfast: Eating fruit at this time can improve the digestion and absorption of vitamins, and salicylic acid in fruit also has an appetizing effect. For people who don't like breakfast, it is also very good to use fruit to strengthen the spleen and appetize. The best fruits before meals are iPhone, pears, bananas and apples, red raisins and so on. People with gastrointestinal diseases are not suitable for eating fruits at this time. 10 Up and down: This is just the time when the work pressure is too great, and most people should feel uneasy. At this time, if you can eat a fruit, its sweet and sour taste can make people feel relaxed and happy, which is conducive to overcoming the nervous and impetuous mentality.

65438+ 0 hour after lunch: At this time, eating fruit is beneficial to strengthening the stomach and promoting digestion. It is suitable to eat jackfruit, kiwi fruit and oranges, green lemons, hawthorn fruits and apricots with more organic substances. 16 Up and down: It is very easy to get hungry at this time, and fruit can be used as lunch. In the choice of fruit, it can be similar to eating ten minutes before breakfast. You can also drink a cup of boiled water before eating fruit to ensure the comfort of the gastrointestinal tract. Authoritative experts believe that among the four time intervals here, eating fruit before breakfast and at noon is the best. Eating fruit before breakfast can make vitamins better digested and absorbed, and eating fruit at noon can relieve fatigue and anxiety at noon.

Second, eat fruits before or after meals.

Many people have a huge misunderstanding when eating fruit: treat fruit as a dessert, and the organic matter in it will merge with minerals in other ingredients, which will endanger human digestion; Gum Arabic in fruit can digest and absorb water and improve the water level of ingredients in gastrointestinal tract, so eating fruit after meals will continue to increase the pressure on the stomach.

Authoritative experts emphasize that the appropriate time to eat fruit is before meals 1 hour and two hours after meals (except persimmon cakes). First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the digestion and absorption of essential nutrients in human body. Secondly, fruit is a low-fat food, and its average calorific value is only 1/4 of the same net weight, while the same raw pork and other meat products are about110. Eating low-fat food first is very easy to master the total calorie intake of a meal. Third, many fruits themselves are easily oxidized and deteriorated. Eating fruit first can reduce the time it stays in the stomach, reduce the degree of air oxidation and deterioration, and reduce the bad harm that is likely to be caused to the human body.

In addition, be careful not to eat fruit before going to bed, otherwise the flooded gastrointestinal tract will endanger your sleep quality. Never think that eating fruit is a trivial matter. Only by clarifying this misconception can we shape a truly healthy lifestyle.

One hour before meals and one hour after meals.

Third, how to get different fruits at different times?

Taking it before meals is beneficial to stimulate appetite, and taking it after meals is beneficial to the digestion and absorption of things. Fruit itself contains fruit enzymes. If you want fruit enzymes to produce different effects in the human body, you'd better consider the time of taking them, and also look at everyone's own situation. For example:

Banana apples: Banana apples are high in potassium, which is beneficial to cardiovascular system and whole body muscles. In addition, banana apples can help treat constipation and diarrhea in children. Suitable for taking before meals.

Jackfruit: Fresh jackfruit contains trypsin. If you eat on an empty stomach, the protein catabolic enzyme of jackfruit will damage the gastric mucosa. A few people will continue to cause allergic symptoms and should take it after meals.

Persimmon: Persimmon contains a lot of persimmon resin powder and red tannin. If you take it on an empty stomach in the morning, the gastric juice will react with it and produce a thick shape, that is, "stomach persimmon stone", which is not conducive to digestion and absorption. It should be taken after meals or at night.

Hawthorn fruit: Hawthorn fruit, whether it is fruit or its products, has the functions of removing blood stasis, relieving cough, resolving phlegm and expelling toxin, preventing heatstroke at high temperature and stimulating appetite. However, people who take it on an empty stomach or have weak spleen and stomach should not eat it in the morning, and people with stomach problems and acid reflux should eat less.

Jujube: It contains a lot of vitamin C, so it has the reputation of "pure natural vitamin C pills". However, people with stomachache, bloating and indigestion should be forbidden to eat, and it is recommended to take it before meals.

When is the best time to eat fruit in a day?

Eating fruit in the morning can help digestion and moisten intestines, and the sweet and sour taste of fruit can make people feel relaxed and happy, which is conducive to a good mood of the day. Fresh fruit contains many essential nutrients, such as minerals, sugar, dietary fiber, protein and human fat ... Eating fruit can not only refresh people, but also promote physical and mental health, thus achieving the practical effect of preventing and treating diseases and beauty beauty. It is the most warmly welcomed natural nutritious food for contemporary people.

However, eating fruit is also a matter of physical and mental health. Eating at the right time can give full play to nutrients and produce healthy chemicals. There is a Japanese proverb that eating fruit in the morning is better than eating golden fruit. The same is to eat fruit, choose to eat fruit in the morning, which has the greatest effect on the body. Because after a night's sleep, the gastrointestinal function is still excited, and the digestion and absorption function is not strong, but it is necessary to supplement enough nutrients to meet the needs of work or study activities in the morning. ...

If you eat fruit in the morning, it can help digestion and relieve constipation. The sweet and sour taste of fruit can make people feel relaxed and happy, which is conducive to a good mood of the day. On the contrary, eating fruits before going to bed is not conducive to digestion and absorption, especially fruits with high chemical fiber content, which is not conducive to physical and mental health for people with poor gastrointestinal function, while cool melons and vegetables should be controlled before going to bed.