There are two ways to brew green tea: one is pouring, which is suitable for famous green tea with high grade and compact appearance, that is, hot water of 75-85 degrees Celsius is poured into a cup first. The second method is drop method, in which tea leaves are put first, and then hot water of about 85 degrees is poured directly, which is suitable for ordinary green tea.
Extended data;
The benefits of green tea
1, sun protection
Recently, a study in the United States pointed out that catechins in green tea have strong antioxidant function. Skin care products containing green tea can reduce about 1/3 of peroxides that cause sunburn, relaxation and roughness of the skin even after being exposed to the sun. This proves that the ingredients in green tea have sunscreen function.
2. Radiation protection
For busy people, the easiest way to resist computer radiation is to drink 2 ~ 3 cups of green tea and eat an orange every morning. Because tea is rich in provitamin A, it can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A can synthesize rhodopsin, which makes eyes see things more clearly in dark light. So green tea can not only eliminate computer radiation, but also protect and improve vision.
3. Reduce blood lipids
Drinking tea can lower blood fat and cholesterol and make the body lighter. This is because the comprehensive coordination of phenolic derivatives, aromatic substances, amino acids and vitamins in tea, especially the comprehensive function of tea polyphenols, theanine and vitamin C, can promote fat oxidation, help digestion and reduce fat and weight.
Reference source; People's Network -9 major effects Drinking green tea often has many benefits.
Reference source; Baidu encyclopedia-green tea