Spend a good full moon to welcome the Mid-Autumn Festival. What health "dry goods" should you know? Autumn health care is very important for our physical and mental health for a year, so we must always keep enough sleep, eat moderately, be optimistic and need moderate exercise. Just a few days ago in early autumn, the temperature became very dry and impetuous, and the ambient temperature was uncertain. It's too cold in the morning and I have to change my short sleeves in the afternoon, which causes many people to catch a cold and have a fever. Therefore, we must know these health preservation methods while preventing colds.

Keep enough sleep. Sleep quality is very important to each of us. Only enough sleep can make us refreshed and energetic all day, but nowadays young people often stay up late every night, which will lead to a series of diseases and even death in dangerous times. At the same time, we should pay attention to Yin Qi in the body in autumn. Getting up early and going to bed early can help him reconcile Yin and Yang.

Eat moderately. After beginning of autumn, it means that everyone has really entered autumn and the climate is dry. Try to eat less spicy food to avoid getting angry easily. The lungs in autumn belong to golden lungs. You can eat more fruits and vegetables, drink more water and pure honey, which can moisten the lungs and relieve cough. You can also make soup, such as carrot, ribs and corn soup, which can play a warming role and is a good tonic compared with the elderly. In daily life, there are more and more things that consume blood gas. As an adult, there are not many people with soft blood. Therefore, it is also important to regulate blood gas. To nourish qi and blood, we must first learn to reduce many expenses in daily life, such as not staying up late, reducing consideration and not overworking. Should be able to replenish qi and blood. Eat more foods that tonify qi and blood, such as red dates, dried longan and old brown sugar.

Be optimistic and exercise more. In autumn, many people are likely to have a feeling of dying in autumn with the change of temperature in your heart, and feel listless all over. At this time, we should adjust our mentality to keep ourselves in a good mood, and at the same time, we can do some relaxation exercises such as Tai Chi to keep our body and mind happy.