What food is good for the lungs?
1 Apple
Apple is a good fruit, and it also has the effect of strengthening the spleen and nourishing the stomach. Eating some apples often is good for the lungs. I hope everyone can understand.
2. Citrus fruit trees
Citrus is a very good choice. For people with bad lungs, it has a very good effect. You can eat some oranges properly.
3, oranges
Because oranges are rich in vitamin B, they have a good protective effect on nerves. I hope everyone can pay attention.
4. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
5.carambola
Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. Carambola also has great medicinal value, and has a good curative effect on treating aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness and moisten intestines to relieve constipation, and it is the most suitable heat-clearing fruit for people with lung and stomach heat.
Step 6 water chestnut
Water chestnut can be eaten as fruit after being cooked, and has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.
7.figs
Figs are sweet and enter the spleen and intestines. Has the effects of invigorating spleen, relieving diarrhea, clearing intestine, clearing heat, regulating qi, promoting digestion, relieving cough, eliminating phlegm, benefiting lung, promoting lactation, relieving swelling and removing toxic substances. It is mainly used for treating enteritis, dysentery, dyspepsia, anorexia, constipation, jaundice, sore throat and hemorrhoid. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness.
8.pierce
Pear is called "natural mineral water" because it is tender and juicy. Has the effects of promoting fluid production, moistening dryness, clearing away heart fire, and clearing away heat and toxic materials. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating pears in autumn can effectively alleviate the symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.
9. Loquat
Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. To treat cough and expectoration caused by lung heat in summer in children, or cough and hemoptysis caused by pulmonary tuberculosis in young and middle-aged people, a few loquats can be eaten raw every day, or 15 loquat decoction can be taken in the morning and evening. Loquat not only benefits lung qi, but also "moistens five internal organs". Loquat is an effective diet therapy for chronic bronchitis and emphysema in the elderly, which can nourish the lungs and kidneys, improve the function of the lung system and enhance the disease resistance.
How to recuperate the lungs?
1, choose a light diet
Eat more fresh fruits and vegetables, such as pears and other fruits containing a lot of water, grapes and other berries, as well as citrus and other fruits with lung moistening and cough relieving effects. Eat less fatty and heavy (salty or sweet) food, especially hot food such as mutton, so as not to cause lung dryness and heat.
2. Eat less food such as peppers and cold drinks.
These * * * foods, whether they are spicy like peppers or cold like cold drinks, are very harmful to the lungs and should be avoided.
3. Moisten the lungs and focus on supplementing nutrition.
Moistening the lungs can focus on supplementing vitamin A and vitamin E. Vitamin A has the function of protecting lung tissue and comes from liver, egg yolk, cream and so on. Vitamin E is an essential promoter of cell respiration, which can protect lung tissue from air pollution and improve immunity. It comes from wheat germ oil, sunflower seed oil, peanut oil, beans and so on. In addition, drinking enough water every day can ensure the lubrication of the lungs and respiratory tract.
4. Eat more white food to moisten and nourish the lungs.
Chinese medicine believes that white food should be eaten to moisten and nourish the lungs, such as pear, lotus root, lily, almond, lotus seed, tremella, yam, ginkgo and white sesame. In addition, eat more corn, soybeans, black beans, white gourd, tomatoes, lotus roots, sweet potatoes, pigskin, abalone, shellfish, sea cucumbers, pears and so on. In order to nourish the lungs, but according to personal physique and gastrointestinal function to choose.
Formula for nourishing lung and dietotherapy with bad lung
1, loquat and jujube porridge
Materials: japonica rice100g, 6 loquats, sugar10g, cold water1000ml.
Practice: Wash loquat, peel and peel off loquat core. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice and red dates, bring to a boil with high fire, add loquat, cook porridge with low fire, and finally add sugar to taste.
Efficacy: moistening lung and nourishing face, removing spots and nourishing stomach.
2. Stewed partridge with North and South Apricot and Chuanbei
Ingredients: 4g almond, 6g fritillary bulb, 0/50g partridge/kloc, and appropriate amount of ginger slices.
Practice: Wash partridge, add ginger and onion to remove fishy smell. Put the washed apricots and Fritillaria cirrhosa into a saucepan, add 300ml of water and stew for 2 hours.
Efficacy: Beixing is sweet but not bitter, and has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. Chuanbei is sweet and warm, and has the effects of resolving phlegm and relieving cough, clearing away heat and resolving hard mass. Partridges are sweet and warm, and can resolve phlegm and benefit the five internal organs, so they can be used together to resolve phlegm and relieve cough.
3. Preserved lily
Ingredients: 60 grams of raw lily and 2 tablespoons of honey.
Practice: Wash lily with clear water, put it in a bowl, pour honey on it, steam it in a steamer for 30 minutes, or dry it in the sun or air. Eat seven times before going to bed.
Efficacy: This product has the effects of clearing away lung heat, moistening dryness and promoting fluid production.
4, chrysanthemum walnut milk
Ingredients: milk, chopped walnuts and fresh chrysanthemums.
Practice: Bake the walnut kernel and make it into walnut blocks for later use; Boiling Flos Chrysanthemi, filtering, and retaining water; Add fresh milk and sugar, thicken, sprinkle with chrysanthemum and chopped walnuts.
Efficacy: Walnut kernel has the functions of replenishing qi and blood, moistening lung and kidney, nourishing skin and so on. White milk also has the effect of nourishing and moistening the lungs.
Summary: The above is about bad lungs. I believe everyone has a certain understanding. In life, if there is a bad lung, it is best to take some measures to solve it. This is very necessary. I hope everyone can pay attention to it in their lives.