1, which is related to longevity
A survey of the lifestyle of some centenarians in Health for the Elderly shows that they are engaged in farm work, squatting by the pond to wash rice, wash vegetables, wash clothes and squat in the toilet …
This strengthens their waist and legs and achieves the effect of eliminating diseases.
2, strong joints and bones
Squatting can enhance the range of motion of waist, hip, knee and ankle, enhance the flexibility of knee joint and delay the aging of joint.
If the joints are inactive, the bones will become fragile, and calcium will be lost to the blood and accumulated in the kidneys and bladder, leading to dysuria and bacterial reproduction.
Therefore, using and moving joints frequently is the key to staying young forever.
3, can enhance muscle strength
Regular squat exercises can enhance muscle strength, especially the muscle strength of lower limbs; The leg strength is enhanced, which can effectively prevent falling. When you walk, you will feel relaxed and full of energy.
If human muscles are used moderately, they will be more developed, but if they are abandoned or overused, they will degenerate.
4, can improve blood vessel function.
It can dilate arterioles and arterioles, reduce the peripheral resistance of the heart, improve the elasticity of arterioles and arterioles, and effectively reduce blood pressure.
5, can reduce blood lipids.
Squat exercise can stimulate the meridian system, enhance the transport function of spleen meridian, promote the decomposition of atherosclerotic plaque on blood vessel wall and reduce the viscosity of blood. Reduce blood triglyceride and low density lipoprotein, increase high density lipoprotein, promote lipid metabolism, and then improve vascular elasticity.
Effective prevention and treatment of atherosclerosis is of great significance to prevent cardiovascular and cerebrovascular accidents.