If you want to support yourself, the key is to adjust your body from the aspects of work and rest.

The sleep quality of the elderly is easy to decline, and the sleep time is shorter than that of adults. It is necessary to take good measures to improve the sleep quality.

For example, soaking feet properly before going to bed, choosing foods that soothe the nerves and help sleep to provide nutrition, keeping nervous function stable, taking a proper walk before going to bed, and adjusting personal emotions to keep relaxed can all improve the quality of sleep.

In addition to delaying aging, adequate sleep every day can also improve resistance and regulate endocrine.

Health movement

Improving the quality of life of the elderly, exercising appropriately according to their own situation, step by step in the exercise process, and doing what they can is also a way to keep healthy.

Many people do not exercise for a long time, and their physical fitness declines after lack of exercise. In addition, the function of many important organs is reduced due to aging, which is prone to diseases.

Master diet skills

In order to promote the health of middle-aged and elderly people, we should also choose suitable food to meet the nutritional needs of the body. A healthy diet can improve resistance and maintain normal life activities.

Many people don't keep their mouths shut when they are old, which is irritating. Eating foods that increase digestive pressure often may cause adverse reactions in the digestive system, which is the cause of bloating and occasional diarrhea in some people.

If you want to keep healthy and get nutrition at the same time, you must adjust your diet well. In addition to eating regularly, you should also choose foods that suit your needs.

Keep a good mood

The key to maintaining a healthy person is to maintain a good attitude and avoid frequent negative emotions. Many people don't pay attention to emotional control. Long-term emotional fluctuations and physical stimulation after negative emotions may accelerate aging and even change some indicators, which is the reason why some people have unstable blood pressure and reduced heart function.

In the middle-aged and elderly stage, being optimistic and cheerful every day can not only delay aging, but also regulate endocrine function. If you persist, you can stay away from the disease.