We all know that different porridge has different effects, so what porridge is most suitable for health in spring? Here are some health porridge suitable for spring consumption for your reference.

Lotus porridge

Ingredients: lotus seeds, japonica rice, chicken soup, chopped green onion, various condiments.

Practice: first soak the lotus seeds in water, remove the lotus seeds, then boil them in clear water and remove them. Then pour a pot of chicken soup, add lotus seeds and japonica rice and cook porridge. After the porridge is ready, add seasonings such as chopped green onion.

Lotus seeds have the function of calming the nerves and nourishing the heart, especially suitable for people who are forgetful, dreamy, upset and insomnia in spring. They have good dietotherapy value.

Sesame porridge

Ingredients: 50 grams of sesame, 250 grams of japonica rice, and appropriate amount of seasoning.

Practice: first grind sesame into powder, wash japonica rice, add appropriate amount of water and sesame powder to cook porridge, and drink it often.

Sesame porridge has the functions of moistening intestines, relaxing bowels, benefiting essence and promoting hair growth. Especially for people with liver and kidney deficiency, constipation, cough and alopecia in spring, it can play a good therapeutic value.

chrysanthemum porridge

Ingredients: 500 grams of Chrysanthemum morifolium, 200 grams of japonica rice, 2 slices of ginger, lard and refined salt. Other condiments can be selected according to personal taste.

Practice: First soak the japonica rice for 10 minute, then add a proper amount of water and boil it with the japonica rice, then add Artemisia selengensis, and add seasonings such as ginger, lard and refined salt to the porridge.

Artemisia selengensis porridge has the effect of clearing away heat and toxic materials, and is most suitable for patients with hernia pain and dysuria caused by stagnation of liver-qi.

Sweet potato porridge

Ingredients: sweet potato, millet, chopped green onion, seasoning.

Practice: Cut the sweet potato into small pieces, and then add appropriate amount of water to cook porridge with millet. After the porridge thickens, add chopped green onion and various leaf-adjusting water.

This kind of porridge is most suitable for people with hypertension, arteriosclerosis and obesity. Low calorie, rich nutrition and quite good taste.

Jujube glutinous rice porridge

Ingredients: 5g of red dates, glutinous rice 100g, half of Chinese yam, coix seed 10g, horseshoe 10, and proper amount of sugar.

Practice: After cleaning all the materials, add a proper amount of water to make porridge, and add sugar to the porridge and stir evenly.

This kind of porridge has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, and is especially suitable for people with weak body, no nutrition and poor appetite, and has a good nourishing effect.