Spring bamboo shoots
When the vernal equinox comes, the first thing we recommend to eat is bamboo shoots, which are high-quality seasonal food at this time, and bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. All kinds of eating methods are delicious. And the practice of spring bamboo shoots is different, and the taste is different. Stir-fried, stewed, boiled and simmered are all delicious foods. Eating bamboo shoots at the spring equinox can not only satisfy our appetite, but also help our health.
red date
After the vernal equinox, eat less sour and more sweet. Chinese medicine believes that when the liver-qi is strong in spring, eating more sour food will lead to excessive liver-qi and damage the spleen and stomach, so eating less sour food will help our spleen and stomach to be healthy. Moreover, in spring, people have more outdoor activities than in winter, so they consume more physical energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring. This kind of food has a very good health care function and is very suitable for eating at the vernal equinox.
The above food is very healthy to eat when playing outside at the vernal equinox, which can help us solve the special problems. At the same time, you can also eat this kind of food to nourish, which is helpful to your health and can also prevent diseases, so you must control your diet at ordinary times.