1, in the daily diet, eat more foods rich in calcium and vitamin D, such as dairy products, bean products, fish and shrimp, to supplement calcium in the body.
For people who have worked as chefs for many years, they have more opportunities to get in touch with greasy food and condiments than ordinary people. Therefore, we should pay attention to fresh fruits and vegetables, eat more fungus and fungi to help the body excrete, drink more water and urinate more.
3. It is ok to eat regularly. To improve resistance, it is necessary to increase immunoglobulin in the body. Immunoglobulin is mainly synthesized in the liver. The raw materials to be synthesized are mainly amino acids, which are mainly in the diet of protein.
4. It is recommended to eat an egg every day and pay attention to the collocation of high-protein foods such as lean meat and fish.
Chef's daily maintenance methods
Chef is a special industry, working in high temperature, high noise and smoky environment for a long time. Personal diet is not on time, work pressure is high, often overtime rest, lack of sleep, easy to get occupational diseases. Many young chefs' basic activities after work are drinking, playing cards, surfing the Internet and staying up late in discos. Few chefs care about their health. Chefs tend to be potbellied, successful and brilliant, but they don't pay attention to their health. Take care of yourself, strengthen exercise for your career and yourself, develop good running habits, drink plenty of water, keep enough sleep and good eating habits.
How to keep the chef healthy?
1. If you have got lampblack syndrome, you should first stop inhaling lampblack, and at the same time take symptomatic treatment measures such as diminishing inflammation and relieving cough, and strengthen physical exercise. You can breathe 1 to 2 hours of fresh air outdoors every morning, which can be cured in a month or two.
2. Regular eating habits are almost the most fundamental treatment for chef's occupational stomach trouble, but the particularity of chef's work makes it difficult to achieve this. So take some snacks with you, such as chocolate that can provide calories, or snacks such as bread and cakes, which can replenish energy at any time.
If you have varicose veins, you need a pair of damp-proof shoes to ensure that your feet are dry and warm enough. Secondly, it is also a good choice to do some exercises that can stretch your body, such as kicking and doing broadcast gymnastics in the outdoor open space.
4. After the body temperature rises above 32℃, the regulation of body temperature mainly depends on the evaporation and heat dissipation of sweat. When the temperature reaches above 34℃, beware of heatstroke, and chefs in high temperature environment should pay more attention. It is suggested that chefs leave the kitchen intermittently as far as possible, replenish water constantly and use wet towels to cool down. If the chef has symptoms such as fever and chest tightness, he must not insist.
5. Try to use some low-noise machines and wear some noise-reducing protective tools, such as earplugs and headphones, without affecting the work.
6, if there is a wrist tendon sheath cyst, first of all, let the upper limbs get enough rest and try not to do heavy work; Secondly, don't catch cold to prevent convulsions; Thirdly, if the symptoms are serious, the method of injecting drugs can be used, and traditional acupuncture can also receive better therapeutic effects.