What soup is the best to cook in hot summer? Recently, the weather is hot and rainy, prone to damp heat, and every summer, the human body's yang will become strong, which brings great trouble to health. Let's share the best soup to drink in hot summer.
What is the best soup to cook in hot summer? 1 1. Drink winter melon soup for health in summer.
It's hot every day in summer, so many people don't like it. At this time, light winter melon soup is often the first choice for housewives. Wax gourd is one of the important vegetables in summer and autumn in China, which plays an important role in summer off-season, and is cultivated all over the country. When eating, peel it first, remove the pulp and then wash it. Wax gourd has low sugar content and high water content, which can promote diuresis and detumescence, remove excess accumulated fat in the body, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd with low sodium content is also an ideal vegetable for patients with nephropathy and edema.
2. Drink crucian carp soup in summer.
Now many places are Huangmeitian or sauna days. Experts suggest that drinking crucian carp soup in hot summer weather may help strengthen the spleen, stimulate appetite, induce diuresis and reduce swelling. Carp has a unique dietotherapy function and is suitable for patients with cough, nephritis and edema.
When eating carp, you can add some dehumidified ingredients to make soup together, such as dried tangerine peel, wax gourd and scallion. When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence.
3, summer health drink hawthorn lotus leaf sparerib soup
Ingredients: 50 grams of hawthorn, one corner of fresh lotus leaf, 600 grams of ribs, two pieces of ebony, and 50 grams of raw coix seed.
Practice: choose ribs to make soup, wash, splash water and chop; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. Put hawthorn, sparerib, dark plum and raw coix seed into a casserole, add appropriate amount of water, cook with strong fire until the water boils, then cook with medium fire for about three hours, then add fresh lotus leaves and cook slightly, season with salt, and serve.
Efficacy: Hawthorn has the function of appetizing and digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst.
4. Drink zucchini, yuba and fish soup in summer.
Ingredients: 500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.
Practice: Wash zucchini, peel and cut into thick slices; Wash yuba, soak it soft, and cut into sections; Slaughter and clean crucian carp, scrape off the black membrane in the abdomen, drain the water, and fry both sides with a little oil; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down and cook for an hour. Season with salt and drink.
Efficacy: Relieve summer heat, stimulate appetite, strengthen spleen and moisten intestines, eliminate food stagnation and lose weight. Jiegua, also known as Maogua, is a seasonal vegetable in summer. Its meat is tender and smooth and tastes sweet. Regular consumption has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating spleen, promoting diuresis and reducing swelling.
What soup is the best to cook in hot summer? 2 1, wax gourd barley soup.
Ingredients: 200g of wax gourd, 50g of coix seed, ginger slices and a little salt.
Practice: Soak Coix seed for several hours in advance, put it in a pot, add appropriate amount of water to boil, and continue to cook slowly until the Coix seed soup turns white. Cut the wax gourd into thick slices, put them in the pot with ginger slices, continue to cook and season with a little salt.
Efficacy: Winter Melon and Coix Seed Decoction has the effect of clearing away heat and promoting diuresis, which is especially suitable for people in damp heat constitution, and is beneficial to improving edema and losing weight.
2, kelp towel gourd soup
Ingredients: kelp, towel gourd 1, ginger slices, salt.
Practice: kelp is soaked in advance, cut into pieces, put into a pot, add appropriate amount of water to boil, change the fire, add the cut towel gourd strips and ginger slices, continue to cook, and add a little salt to taste.
Efficacy: kelp towel gourd soup has the effects of promoting blood circulation, removing blood stasis, clearing away heat and promoting diuresis, which is helpful to eliminate moisture and improve hyperlipidemia and hypertension.
3. Cucumber and crucian carp soup
Ingredients: 250g crucian carp, cucumber 1 root, ginger 10 slice, a little salt.
Practice: Wash the crucian carp, remove the fishy smell with vinegar, shredded ginger and minced garlic, then put it in a pot or stew with ginger slices, add water to boil, then add the sliced cucumber slices, cook for a while, and add salt to taste.
Efficacy: Cucumber crucian carp soup has the effects of clearing heat, drying dampness, strengthening spleen and regulating stomach, and can be used to improve the situation of spleen deficiency and dampness.
4. Red mung bean soup
Ingredients: 50 grams of red beans and 50 grams of mung beans.
Practice: Wash red beans and mung beans separately, put them into the pot together, add appropriate amount of water, and then set up a soup cooking program. When the soup is cooked, put it in a bowl, let it warm, and add a little honey to taste.
Efficacy: Red mung bean soup has the effects of clearing away heat and toxic materials, promoting blood circulation to reduce swelling and promoting diuresis, which is very suitable for drinking in summer.
Conclusion: What kind of soup to drink in summer can dispel dampness, and the above kinds of soup can be used. In addition, you can also drink red bean and barley soup, yam and medlar porridge. These all help to get rid of dampness. In addition to diet, it is best to go to bed early and exercise to achieve the ideal effect of eliminating dampness.
What is the best soup to drink in hot summer? 3.melon clam soup
This is a classic home-cooked soup, which is famous for its light and refreshing taste. Not only delicious, but also rich in nutritional value. Wax gourd has the function of clearing away heat and relieving summer heat, and with the sweetness of clams, it is a necessary soup in summer.
Moreover, the method is very simple: wash the clams, dice the wax gourd, and cut the onion and ginger into foam. Put the clams in the pot, add the minced onion and ginger, and cook until the mouth is open. Add the wax gourd and cook slowly until soft and waxy, and add a little salt.
The biggest highlight of this soup is the fresh and sweet taste, which is very appetizing.
Second, oyster bean curd soup.
Oyster bean curd soup is sweet. Compared with melon clam soup, it tastes fresher. Coupled with the soft taste of tofu, the soup tastes smoother and more refreshing. It can also supplement protein, which is healthier for the body.
The practice is still very simple. Dice tofu, coat oysters with starch, cook in a pot, and add various ingredients.
Its highlight is rich nutrition, but if you don't like the taste of seafood, some people may find this soup unacceptable.
Third, mushroom sparerib soup
The nutrition contained in auricularia auricula is combined with the nutrition of sparerib soup, which makes the soup nutritious enough to supplement daily work fatigue.
Moreover, the smell of bacteria and meat is very compatible, and it is sweet enough to cook soup without adding chicken essence.
Drinking these soups in summer is good for your health, and it tastes good and can stimulate your appetite.
If some herbal tremella is added to the soup, it can not only enrich the nutrition of the soup, but also increase the taste level of the soup and make the soup more delicious.
Herbal tremella fuciformis is rich in tremella fuciformis polysaccharide, dietary fiber and other nutrients, which is beneficial to the intestine and better for the skin. The main thing is that it's very convenient, without washing or soaking. Just throw some directly into the soup when cooking.