Do you know any health tea that both men and women can drink? In recent years, health tea is very popular in people's lives, and many people begin to live extremely healthy lives. I collected and sorted out the information about health tea that both men and women can drink. Let's see what kind of health tea we have.

Health tea for both men and women 1 for men.

In the face of dry season, not only female friends, but also men are prone to get angry. At this time, it is necessary to balance and regulate the body through some health tea, so radish tea, tremella tea and osmanthus tea are mainly suitable for men to drink.

1, radish tea

Highlight: Radish tea can effectively clear lung heat, eliminate phlegm and dampness. Adding a little salt to radish tea can also be used for seasoning, which has the effect of clearing lung heat and diminishing inflammation.

Formula: white radish100g, tea 5g. First, wash the white radish, slice it, add a little salt to taste after boiling, then brew the tea for about five minutes, and pour it into the radish juice to take it twice a day. You can see the obvious effect in a few days.

2. Tremella tea

Highlight: Tremella tea has the functions of nourishing yin, reducing fire and relieving cough for consumers, so it is especially suitable for cough caused by yin deficiency.

Formula: 20g of tremella, 20g of rock sugar and 5g of tea. The specific method is to rinse the tremella with clear water first, then stew it with rock sugar, then brew the tea for about five minutes, and then add it to the tremella soup and stir it evenly to take it together.

3. osmanthus tea

Highlight: osmanthus tea can effectively remove bad breath and keep oral health, which is very suitable for people with oral problems such as bad breath, toothache due to wind-fire, toothache due to dental caries and toothache due to stomach heat.

Formula: It is said that the ingredients are 3 grams of osmanthus, 3 grams of black tea 1 gram or 3 grams of green tea, which need not be boiled. After boiling water directly, put osmanthus black tea or green tea into a cup, add appropriate amount of boiling water for brewing, and cover it with 10 minutes to take.

Girls' supplies

For female friends, the most important thing to drink health tea is to promote blood circulation and remove blood stasis, so here are some health teas with blood-enriching and beauty-nourishing effects.

1, Huoxue Bushen Health Tea

Recommended reason: If you drink this tea after menstruation or when the blood volume is low, it can effectively strengthen your body's physique. Moreover, black beans can resist aging, have the effect of delaying aging, and have a good relief effect on treating waist and knee pain. Moreover, this tea is also very suitable for women who want to tonify the kidney and like black hair.

Formula: required materials: black beans100g, sappan wood10g, appropriate amount of brown sugar and 700ml of water. The specific method is to wash the black beans with clear water, drain the water, put them aside for use, add a proper amount of water, sappan wood and black bean soybean milk into the pot, take out sappan wood and black beans after the black beans are cooked, add a proper amount of brown sugar, and take them after stirring evenly.

However, it should be noted that this kind of tea is not easy to digest. If it is a female friend with poor digestive function, gout or high uric acid, it is not suitable for excessive drinking.

2, blood health tea

Highlight: These teas have a very good effect of nourishing blood and benefiting qi. Drink one cup every day, and you will look better after half a month. Mung beans are cool and thirst-quenching, and have the functions of clearing heat and relieving summer heat, improving eyesight, lowering blood pressure and diuresis, moistening throat and quenching thirst.

Formula: 30g of mung bean, 30g of red dates, appropriate amount of brown sugar and 500ml of clear water are required. The specific method is to clean all the materials that can be cleaned with clear water, then put a proper amount of clear water in the pot, pour mung beans and red beans into the pot, cook them with strong fire until the beans boil, then turn to low heat, then add a proper amount of brown sugar, and filter the residue to get soup.

However, it should be noted here that because mung beans are cold food, they should not be eaten frequently if they are patients with diarrhea or spleen and stomach deficiency.

Health tea that both men and women can drink 2 What are the benefits of drinking radish health tea?

You may wonder, radish is a vegetable, how can it be made into tea? But radish can be boiled into tea.

Radish tea can not only clear away heat and detoxify, but also has the effect of resolving phlegm and relieving cough.

Since radish tea has such a good effect on human body, how should this tea be brewed?

First, prepare a white radish and a handful of tea. First, wash the white radish and cut off one third. Slice the white radish and cook it in clear water. Then add a little salt to taste. Then make tea leaves. After five minutes, pour the tea leaves into the radish juice, and a serving of radish tea is ready.

Health tea with functions of promoting blood circulation and tonifying kidney

If this kind of tea is drunk by women, it is best to drink it after menstruation or when the amount of menstruation is small. Taking it at this time can achieve the effect of strengthening physical fitness and delaying aging.

Men are the pillar of the family, and sitting in the office for a long time after manual labor is easy to hurt the waist and legs. This kind of tea can also relieve the symptoms of low back and knee pain, and can also benefit qi and kidney.

To make this tea, you need to prepare a small bowl of black beans, a spoonful of hematoxylin, a little brown sugar and a bottle of water. First, wash and drain the black beans, then pour some clear water into the pot, put the prepared black beans and hematoxylin into the water to boil, take out hematoxylin and black beans after the black beans are cooked, add brown sugar according to personal taste, and stir evenly to drink.

Practice and efficacy of Jiangsu tea

In cold winter, the air humidity increases and the outdoor temperature drops sharply. We all began to dislike sports, and children and the elderly are prone to catch cold. At this time, soaking a cup of ginger tea can not only dispel wind and cold, but also strengthen the spleen and nourish the stomach.

Jiangsu tea, as its name implies, is made of ginger and perilla leaves! Prepare a piece of ginger and a few pieces of perilla leaves, shred ginger and put it in a cup and brew it with boiling water. Take it after ten minutes.

Of course, in addition to the above three kinds of tea, longan wolfberry tea, chrysanthemum tea, rose tea and so on are all good choices!