Postpartum mothers need to eat more nutritious food to help them recover. Here are three nutrition porridge models suitable for postpartum mothers.

Xiao hong Tang Zhou

Brown sugar millet porridge tastes sweet and is suitable for postpartum mothers. Rich in nutrients, it can help lochia discharge and replenish qi and blood.

Babao lotus seed soup

Babao lotus seed soup is a kind of sticky and sweet porridge, which is easy to digest and absorb, and is very suitable for postpartum weak mothers. Contains a variety of nutrients, which can help postpartum mothers replenish their physical strength.

Spinach and pork liver porridge

Spinach pork liver porridge is a kind of nutrition porridge, rich in iron, which can replenish blood for postpartum mothers and prevent anemia. The preparation method is simple, the taste is light, and it is suitable for postpartum mothers to eat.