Current location - Health Preservation Learning Network - Health preserving recipes - Yoga correction of pubic protrusion
Yoga correction of pubic protrusion
In daily life, the phalanx is the key part of the body, and the change of phalanx will immediately affect the curve of the human body, and many people are prone to encounter pubic protrusion in daily life. Generally speaking, there are many reasons for pubic protrusion, which is a relatively normal situation. It is also very important to correct the posture of pubic protrusion, which can be alleviated according to yoga movements.

space

Corrective posture of pubic protrusion

1, improving the flexibility of phalanges.

Go back to the first inspection and practice the posture you can't do. If there is pain in the inner thigh, support your body slightly with your elbow until you can ensure this posture. No matter how painful it is, it is important to stick to it. The pressure released by the human body is greater, as long as it lasts for 30 seconds.

2. Toe bone fitness exercise

In order to make the pelvis stronger to support the human body, it is necessary to exercise the deep tendons.

Keep your legs straight and close together and your upper body upright. Keep your knees still and exercise with your pelvis. Swing your waist and arms 30 times each.

space

3, the application of pure cotton towel or pillow core.

Step 1: Put the pillow core behind the waist and lay it flat on the bed. Adjust the pillow core so that the feet and back are close to the bed surface, and the pillow core just covers the indoor space below the waist.

The second process, of course, is that the legs are straight together, the big toes are connected, the soles of the feet are open, the hands reach the top of the stop, and the little fingers are connected with the palms.

The third step is to keep your posture and sag your abdomen for 5 minutes according to your own energy.

4. Hip bridge posture

1, starting from the phalanx, extend the back bone out of the road bit by bit, so that the part of the human body from the shoulder to the knee joint rises in a straight line, then gently tighten the buttocks, and immediately straighten the root of the thigh, and keep this posture for a few seconds. In the case of release, the back bone should be sent down bit by bit.

2. Repeated improvement. It is the medical care for the spine and the improvement of the waistline. Breathing is prepared in advance and venting is prolonged, so breathing is prepared in advance and venting is repaired. According to the improvement of the flexibility of the back bone, the inclination of the back can be improved and the back bone can be increased.

space

5. Hip bridge foot

1. From the back bone to the knee joint, oblique lines are generated to keep the pelvis elevated and contract the abdomen to experience the management center of the human body. In addition, the center of gravity of the human body moves with one foot, and this foot is obliquely straight.

2. Pull the other thigh root up to the same height-width ratio and straighten it. The point is that one leg is up. Besides, don't sink your ass, tuck in your abdomen. Besides, only the legs are stretched out.