1, early to bed and early to rise
Two centenarians have long formed the habit of going to bed early and getting up early. After all, when they were young, their lives were still relatively poor, and the society did not develop to the level of modern entertainment, so there was no nightlife. After 2 1 century, they are old and can't keep up with the development of the times. They can't stay up late to play like young people, use mobile phones, and don't need to stay up late to work, so they go to bed at night 10, get up at five or six in the morning, and then walk and chat with other old people in the park. Their life is very comfortable, and the whole person is full of energy. After lunch, just lie in the chair and have a rest, and the whole person will be refreshed again.
2, light diet
There are many Japanese cuisines, but they are not as oily as China. Their diet is light and primitive, and there are few spicy and greasy foods. Therefore, their gastrointestinal burden will not be too great, and they will not accumulate body toxins through diet and stimulate the onset of internal organs. They not only mix vegetarian and vegetarian food properly, but also drink tea for health after meals and really implement food supplements.
3. Professional nursing in nursing homes
When they are old, they have already lived in a nursing home. Japan's nursing homes are still relatively good, with beautiful environment, fresh air and high service quality of staff. They can live a carefree life there, watch TV, chat with sisters in nursing homes, recall their lives, help and encourage each other, and live a very happy life. Especially when they are sick, they will get quick and professional treatment, so there is no problem of difficulty in seeing a doctor, and they will not turn a minor illness into a serious illness, which will lead to incurability. Therefore, they won't be bothered by diseases too much in their later years, which leads to their life span being extended slowly and keeping their present life span.