Because of the vigorous cell metabolism in spring, the nutrient supply should be sufficient. We should make a scientific and reasonable meal plan according to our own characteristics. Drinking a glass of milk every day can absorb 3 grams of protein, which is of great benefit to strengthening physique, strengthening bones and teeth. Besides lifelong continuous breastfeeding, we should also pay attention to the intake of high-quality protein, such as fish, eggs, soybeans and bean products. Spring is the season when a large number of fresh fruits and vegetables are on the market. You should eat some vegetables and fruits every day, the total amount is not less than 500 grams. Active drinking water can effectively reduce blood viscosity and play the role of "internal washing". At the same time, we should pay attention to the regulation of diet. Have a bowl of rice porridge, some cereal and an egg for breakfast. A rich breakfast can provide energy for the body. Eating less at dinner can reduce the storage and accumulation of fat. Buqi spring returns to the earth, negative ions in the air increase, and metabolic activities in the human body tend to be vigorous. Going to the suburbs, seaside, lakeside and mountains often can not only solve the depression in winter, but also breathe fresh air, which is really a wonderful way to keep fit in spring. When exercising, try to make every joint and muscle of the whole body move, but the amount of exercise should be appropriate and don't stop sweating breathlessly. Static step can sit still alone, close your eyes and adjust your breath, and listen to music, as long as you achieve the purpose of being calm both physically and mentally. Nourishing the heart and laughing can effectively regulate the functions of nervous system, endocrine system and immune system, and make various physiological activities in the body harmonious and consistent. When the body is sick, it should be considered according to the physical condition. Because of the role of genes, human cells are more active in spring. At this time, supplementing drugs can achieve good results. Of course, spring tonic must be carried out under the guidance of a doctor.