With the arrival of spring, everything begins to recover, which is also a good time to exercise. In spring, besides exercise, you can also drink tea to keep fit. What kind of tea do you drink in spring to keep fit? Introduce rose tea, chrysanthemum tea, lotus leaf tea, honeysuckle tea and lemon grass tea, which are suitable for drinking in spring. Let's get to know them.

1. Rose tea: The mild temperature like a rose is rich in vitamins, and the fire in spring is relatively strong, so it is necessary to soothe the liver and regulate qi, promote blood circulation and regulate menstruation, and balance endocrine. Rose tea has the function of regulating liver and stomach. In addition, rose tea can also improve skin dryness, remove dark spots on the skin, and achieve the effect of beauty beauty.

2. Chrysanthemum tea: Chrysanthemum tea has the beauty effects of detoxification and fitness, dispelling wind and clearing heat, nourishing qi and blood, moistening skin and caring hair. In this season of spring, chrysanthemum tea has the effects of nourishing liver, calming liver, clearing liver and improving eyesight, and is very suitable for drinking.

3. Honeysuckle tea: In spring, people are more prone to respiratory diseases. Honeysuckle tea health care can alleviate tonsillitis, influenza, respiratory infections and so on. And diuretic liver, cooling blood and stopping dysentery.

4. Lemongrass tea: Lemongrass smells fragrant, and it has the function of sterilization and antivirus in spring. Regular drinking lemon grass tea can also regulate oil secretion, reconcile the stomach, improve anemia, and reduce blood lipids. Self-defense without illness at ordinary times, cure diseases and enhance human immunity.

5. Lotus leaf tea: You can drink some lotus leaf tea when you are stressed and depressed in spring. This tea has the effects of reducing gastrointestinal pressure, controlling water, reducing swelling, clearing away heat and promoting diuresis, refreshing and promoting hair growth. If you are troubled by constipation, drinking this tea can help relieve it.

What kind of tea do you drink for health in spring? So many teas introduced to you above can be drunk in spring, but you must pay attention to the time when drinking. It is best to avoid eating when drinking tea, and choose afternoon tea and morning tea to avoid affecting the diet. It's good to eat snacks when you like tea, but don't eat too much.