As long as you keep eating walnuts for 4 weeks, your blood vessels will change a lot! This is not hearsay, but is supported by serious research. A study published in Journal of Nutritional Biochemistry shows that letting subjects eat 40g walnuts every day for four weeks can effectively improve their microvascular function. Wang Dongxu, deputy chief physician of the dietotherapy and medicated diet clinic in the Department of Geriatrics, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that walnuts contain arginine, which helps to reduce arteriosclerosis and maintain arterial elasticity, and also contains antioxidants and α -linolenic acid, which is beneficial to arterial health. A study published by Yale University in the American Journal of Nutrition found that scientists at Yale University conducted an eight-week "walnut meal study" on a group of obese participants aged 30-75. At the end of the study, it was found that none of the participants in the walnut group continued to gain weight and their vascular endothelial function was significantly improved. Vascular endothelial cells have good functions, which can prevent thrombosis, regulate inflammation and control blood pressure, and have positive significance for preventing heart disease and controlling blood sugar. Walnut is one of the world-famous "four dried fruits". It is rich in nutrition, which can not only reduce the three highs, but also nourish the whole body ~ 1, improve blood vessel function and clear blood fat. Walnut is rich in polyunsaturated fatty acids, which can make vascular cells softer and help protect blood vessels. Studies have shown that eating 15g of raw walnut kernels, raw pine nuts and roasted peanuts every day is helpful to reduce blood fat, and eating more than12g of nuts every week (every day 16g, equivalent to three walnuts) can reduce mortality, cardiovascular and cerebrovascular diseases and coronary heart disease risks. Juglans regia, which can significantly reduce blood pressure, has been confirmed by recent studies. For example, researchers at Pennsylvania State University found that after eating walnuts and walnut oil for a week, people's average diastolic blood pressure dropped significantly. 3 systematic analysis of reducing the risk of diabetes shows that eating walnuts is beneficial to reducing the risk of diabetes. Especially for women, eating more than 56 grams of walnuts per week can reduce the risk of diabetes by 33%. Studies have shown that eating 16 grams of nuts every day can reduce the risk of type 2 diabetes by 13% compared with people who hardly eat nuts. 4 Longevity and anti-aging walnut has no less antioxidant effect than red wine and apple, which is very beneficial to keep young and healthy. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Walnuts can also resist aging, nourish the skin and make people happy, especially for the elderly. 5 Runchang Tongbian Walnut is rich in oil, dietary fiber, polyphenols and phytosterols, which can promote intestinal movement, regulate intestinal flora, relieve constipation and benefit intestinal health. 6 Help to fall asleep quickly Hypertension, dizziness, dizziness, fatigue … These seemingly unrelated symptoms are probably all due to the same reason, that is, poor sleep, so high-quality sleep is also the foundation of health. Eating walnuts before going to bed can easily deal with this problem. Because there is quite a lot of melatonin in walnuts, this substance can effectively regulate human sleep. Linoleic acid and linolenic acid in brain-strengthening walnut are the main structural fats of brain tissue cells, and adequate intake of linoleic acid and linolenic acid is helpful to improve brain work efficiency. Phospholipids have a good health care effect on brain nerves, and various trace elements are also beneficial to brain health. 8 Calcium supplementation and osteoporosis prevention The minerals such as calcium, phosphorus, magnesium and iron contained in walnut kernel can increase bone density, delay bone aging and fight osteoporosis. Strengthening kidney is the foundation of health, and strengthening the foundation is healthy. Walnut is a very good kidney-strengthening thing. 9: 00 pm to 12 pm is the weakest stage of kidney organs, so this time is the key period for kidney recuperation. Eating walnuts before going to bed can have a good effect of warming the kidney and absorbing qi. 10 Improve * * * Researchers at UCLA found that walnuts are rich in polyunsaturated fatty acids, which play a decisive role in * * * maturation and * * * cell membrane function. Healthy male volunteers aged between 2 1-35 ate 75g walnuts every day, and after 12 weeks, their vitality, motility and shape were obviously improved. Walnut is the most nutritious walnut in many foods, and its benefit maximization is based on "eating"! The simplest way to eat is actually the most nutritious. 0 1 eat 2-3 directly every day. The Dietary Guidelines for China Residents (version 20 16) suggests that the weekly intake of nuts is 50-70g, and the daily average intake is about 7- 10g. Converted into walnuts with skin, it is about 2-3. Eating with brown skin Many people don't like to eat the brown skin of walnuts. They think it tastes very astringent. But in fact, the high antioxidant capacity of walnut is inseparable from the brown skin on the surface of walnut kernel. The astringency is a typical taste of polyphenols with strong antioxidant capacity. The stronger the astringency, the stronger the antioxidant capacity. Pick a good walnut and look at these two points to see the appearance: walnut is round, its shell is thin and light, its nuts are white and clean, and its oil content is high. Look at nuts: the fullness of nuts is the best, followed by dryness; The color is yellow and white, followed by dark yellow. Walnuts are the healthiest to use. Can walnuts be used besides eating? Of course, you only need two walnuts, which will last at least a year. You don't need to buy walnuts, just pick two ones that are difficult to break. Stepping on walnuts lowers blood pressure, and the temperature difference between day and night in autumn is large, and blood pressure also rises. At this time, we will find an important point to lower blood pressure. Everyone is familiar with this point, which is Yongquan point at the bottom of the whole body and the center of the sole of the foot. Yongquan point is an important point for lowering blood pressure, so we often go to it, and it will have a good effect of lowering fire and lowering blood pressure. Many people don't use * * * methods, just think that these methods are too time-consuming, and they can't do anything when they are * * *, and many times their bodies are not very flexible, so they have to ask others for help if they are not easy to operate. But we don't have to use this method today. We can use it when watching TV, reading newspapers and playing mobile phones. What shall we do? Use walnuts! Method instruction > Use this walnut. We don't have to move, just pick two round, strong and pointless walnuts and step on the Yongquan point on the soles of our feet. Yongquan point is located in the third part of the sole of the foot, that is, the depression of our forefoot and the nest below. We put two walnuts under the soles of our feet in this position and lightly step on them with our feet. While stepping on them gently, we gradually exert a little pedaling force, from light to heavy, which is within the range we can adapt. Rubbing the kidney area to prevent aging and tonify the kidney is the foundation of health, and the foundation is solid and the body is good. Walnut is a very good solid foundation. Walnuts can not only be eaten, but also used for fun! Chinese medicine believes that warming kidney-yang can help delay aging. Shenshu point on the back is also an important point for tonifying kidney, and the palm-sized area around Shenshu point is the * * * area that can warm and tonify kidney yang. When you feel backache and cold in the kidney area, you can try rubbing the kidney area. Methods 1 > The tongue was pressed against the maxilla, eyes were slightly closed, arms were extended, and both hands were rubbed with thumb, forefinger and middle finger on the points of Shuangshenshu and its surroundings until the waist felt sore and slightly hot, usually for 5 ~ 10 minutes each time. Method 2 > When walking, you might as well hold the nucleus with both hands and gently hit Shenshu point while walking, hitting it 30 ~ 50 times each time. Rubbing the kidney area is not only helpful to prevent aging, but also has a certain effect on treating soreness of the waist and knees and chills. Finger arthritis and tenosynovitis now we use more mobile phones and mice. If you don't pay attention to protect your hands, it is easy to have problems such as finger arthritis, tenosynovitis and wrist inflammation. We can prevent and treat these situations very well by playing double beads with two walnuts. The fitness effect of this action is to help dredge the meridians of the hand, promote blood circulation of the hand, help exercise the knuckles of the hand and prevent inflammation of the mouse hand and knuckles. Just like stepping on a walnut, you don't need to find extra time, wait for the bus or watch TV. Method instruction > Take two walnuts in your left hand and knead them counterclockwise for 64 times; The right hand alternately rotates clockwise and rubs for 64 times; You can also rub or squeeze walnuts with your hands, and your palms are reddish and slightly hot. It's a pity to miss such a good penny that can support the whole body without hurting the liver. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.