Symptoms of yang deficiency constitution 1. Health-keeping exercise: moving is yang, and static is yin. The less exercise, the easier it is to yang deficiency. Urban people are usually busy, so they like to stay at home and sleep late when they are free. In fact, if you can exercise when the sun rises, it will help improve the yang in your body. It can not only solve the problem of cold limbs, but also give full play to the functions of various organs of the body, such as qi and blood circulation, spleen and stomach transport and so on. (Location map of five zang-organs and six fu-organs) Second, soaking feet and selecting points * * *: Chinese medicine believes that Zusanli point is the main point of the stomach meridian, which can regulate the spleen and stomach, regulate qi and blood, and has a special effect of tonifying deficiency and strengthening the spleen. Old people and some women often have cold hands and feet in winter because of poor blood circulation in their hands and feet. If you often pat, press or acupuncture Zusanli, it will produce the gas sensation effect of acid, numbness, swelling and pain, which can improve the blood circulation of fingers and toes, and then warm your hands and feet. Yongquan point is an important point of kidney meridian, which is often used to replenish marrow, tonify kidney and strengthen yang, and strengthen tendons and bones. Soaking feet, this method is mainly aimed at the symptoms of chills from the soles of the feet. The sole of the foot is the end point of human blood gas circulation. If insufficient blood gas (the symptom of deficiency of qi and blood), the first place where blood supply is insufficient and circulation is stagnant is of course here. Insufficient blood gas, lack of resistance, cold easily invaded. Soaking feet with hot water just brings warmth, which can promote blood circulation, attract fresh blood, warm the middle and dispel cold, and coagulate things. However, soaking feet is not simply washing feet, but soaking in a higher wooden bucket not far from the knees. This is because many important acupoints of the human body are in this period, such as Sanyinjiao, Zusanli, Yongquan and Kunlun, which are all great health-preserving acupoints. In addition, the foot is the beginning of the three yin meridians of the foot (kidney meridian of foot shaoyin, spleen meridian of foot taiyin and liver meridian of foot jueyin) and the end of the three yang meridians of the foot (bladder meridian of foot taiyang, stomach meridian of foot Yangming and gallbladder meridian of foot shaoyang). Soaking feet is to dredge these six meridians at the same time. Third, what does the yang deficiency physique eat: As the saying goes: winter tonic, spring kills the tiger. Because skin pores are closed in winter, metabolism slows down, and tonic stores enough energy for the body, so you will have a good body next year. Chen Ruifang said that people have a particularly good appetite in winter, in fact, in order to adapt to the changes in nature. At this time, if you want to save your strength, you have to eat more, especially protein. Mutton, dog meat, rabbit meat and pigeon meat are all good foods. In addition, you can also eat a small amount of red wine or glutinous rice wine. Chinese herbal medicines such as angelica, antler glue, hippocampus and antler all have the function of warming yang, which is more tonic than eating meat alone. For example, boiled mutton with angelica and ginger is a golden formula for nourishing vitality and has a significant effect on women's extreme weakness. Tonifying yang should also replenish qi. Stewing lean meat or chicken with codonopsis pilosula, Radix Astragali and Korean ginseng, or stewing dog meat, fennel, dried tangerine peel and ginger, all have the function of invigorating qi.
How to lose weight and yang deficiency?
The most obvious feature of people with yang deficiency constitution is that they are afraid of cold, cold hands and feet in winter, and are afraid of cold and heat. How do people with yang deficiency recuperate? This paper introduces the methods of conditioning from three aspects: diet, exercise and mental conditioning.
The so-called yang deficiency constitution, yang deficiency and cold symptoms are manifested as fatigue, chills, cold limbs, pale lips, lack of breath in speech, weakness in blinking, nocturnal emission in men, loose leucorrhea in women, easy diarrhea, frequent urination and decreased * * *. The most obvious characteristics of people with yang deficiency constitution are chills, tepid hands and feet, and easy sweating.
So how do people with yang deficiency recuperate?
1, diet conditioning
People with yang deficiency should mainly warm and tonify spleen and kidney yang, eat more warm foods and avoid spicy, cold and indigestible foods. And the nutrition should be reasonable and the food should be diversified; Regular diet, not partial eclipse; It is forbidden to overeat.
Suitable for: chestnuts, shrimps, olives, apples, pork spines and radishes.
The tonic of yang deficiency should follow the principle of light tonic and warm tonic. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid and vitamin B 12, which is beneficial to the treatment of megaloblastic anemia. But iron deficiency anemia is not suitable for drinking tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial to iron absorption. Salty foods include beans, chestnuts, pork, pork loin, shrimp, cuttlefish and so on. , and can add a small amount of cinnamon, star anise and other spicy spices stew. Sour foods include hawthorn, cheese, olives and apples. Hawthorn can be used to make soup or stew, relieve greasy and moisten autumn dryness. People with spleen and stomach yang deficiency should eat some radishes and vegetables after a big meal to prevent virtual fire.
Eat less: crab, beef, mutton, cold drinks, grapefruit.
"You can't eat crabs until the first frost", and finally it's time to eat delicious food. But crabs are cold, so don't be greedy and afraid of cold, and don't forget to mix ginger vinegar juice and perilla leaves. Beef tastes sweet, strengthens the spleen, and should not be eaten more in the first frost, so as not to help temper and restrain kidney qi. The best solar term for hot mutton is light snow. Eating mutton is easier to get angry now. If you want to eat mutton, it is recommended to eat less and cook it with sugarcane juice and radish to reduce the internal heat of mutton. This solar term is a period of high incidence of spleen and stomach diseases, and cold drinks are particularly harmful to the stomach, so it is best not to use cold drinks as fire extinguishing agents after a big meal. Cool fruits such as grapefruit and pears can be eaten with meat, but be careful not to eat too much.
No food: fresh ginger, garlic, Polygonum hydropiper, pheasant, dog meat, melon under frost and sunflower.
"Don't eat new ginger, food becomes a chronic disease. Don't eat garlic, it will hurt your life and your soul. Don't eat giant knotweed. Don't feed on pig liver, it will cause cough in winter, but it won't last for several years. Don't eat pheasant (pheasant) meat, it will damage human dignity. Don't eat dog meat, it hurts people. Don't eat melons under first frost. Eating them in winter will upset your stomach. Don't eat sunflower, so it won't digest. " Usually you can supplement your body with a nourishing diet. People with yang deficiency should not eat more cold, bitter and sticky products, even in midsummer, and should not eat too cold products, such as snails, crabs, watermelons, cucumbers, bitter gourd, wax gourd, celery, mung beans, broad beans, green tea and frozen drinks.
2. Strengthen physical fitness exercise
Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events depend on physical strength, such as yoga, walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal skills, exercises between classes, ball games and various dance activities. , can also be often used for sunshine and air bath to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity. Nourishing yin in autumn and winter is not to sweat a lot, and it is most appropriate to keep sweating slightly. If the hands and feet of people with yang deficiency are cold at this time, it means that there is less yang in the body, and the yang is not solid, so they can't warm their muscles to resist the invasion of external cold pathogens. These methods can be improved and adhered to, otherwise winter will be very sad.
① Every night before going to bed, mugwort leaves soak hands and feet.
The golden rooster is independent and stands on one foot with eyes closed. If they can't stand, they should practice slowly. After 5 minutes, they will feel their feet and calves warm.
③ Make up your mind to start jogging, yoga and Tai Ji Chuan.
3, mental conditioning
People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.
As the saying goes, medicine tonic is not as good as food tonic, and food tonic is not as good as god tonic. Although it sounds a bit mysterious, it is not difficult to understand from the basis of "correspondence between form and spirit" "God is to bones, there is still a monarch", which means that the spirit can command the body. In the bleak late autumn and early winter, the sun is already shining ... >>
How to regulate yang deficiency constitution through diet therapy?
Yang deficiency constitution means "Qi deficiency constitution" plus "cold syndrome", and Qi deficiency constitution further develops into Yang deficiency constitution. 1. Physical manifestations of qi deficiency: pale complexion, aversion to cold, tepid limbs, preference for warmth, chills below the waist, listlessness, dizziness, weak voice, pale tongue, teeth marks on fat edges, white and wet fur, and slow pulse. ○ Eccentric yang deficiency: palpitation or palpitation, chest tightness or pain, pale blue complexion, pale lips and tongue color, weak pulse, or knot or number. Cardiac insufficiency, sick sinus syndrome, arrhythmia, bradycardia and myocarditis in modern medicine can all belong to such diseases. ○ Partial spleen and stomach yang deficiency: white or yellow complexion and vain, heavy and sleepy, loss of appetite, abdominal cold pain, loss of appetite, or nausea and vomiting, or diarrhea, indigestion, long urination, or unfavorable urination and edema. Gastroenteritis due to deficiency of spleen and stomach and chronic dyspepsia in modern medicine all belong to this syndrome. ○ Partial kidney-yang deficiency: soreness and pain in the waist and knees, hearing loss, dizziness, stuffy ears, nausea and vomiting, male impotence and premature ejaculation, female infertility due to uterine cold, loose stool, prolonged urination or increased nocturia, or frequent urination, or incontinence or enuresis or edema all over the body, which is unfavorable for urination. This disease includes chronic nephritis, malnutrition edema, chronic enteritis, renal insufficiency, hypothyroidism, prostatitis, hypertrophy, chronic cystitis, Raynaud's syndrome, Meniere's syndrome, lumbar muscle strain, lumbar diseases (hyperplasia), and disc herniation. All belong to this disease. Second, the qi deficiency physique recuperates 1, staple food: In addition to eating more qi deficiency, you can eat more sorghum, soybeans, purple rice, black rice, red beans and barley. Meat: mutton, dog meat, you can eat more animal kidneys such as chicken and pigeons to warm the yang; Fish and beef equals qi deficiency. 3. Vegetables (except qi-deficiency vegetables): eat more spicy onion and garlic, ginger pepper, onion, mustard, cinnamon, pepper, coriander, Toona sinensis, leek (flowers and seeds), fennel and rape. 4. Melons and teas: oranges, kumquat, strawberries, cherries, apples, grapes, bayberry, lychee, longan, jujube, figs, pomegranate, etc. Tea: You can drink more black tea. Radix Astragali, Radix Saposhnikoviae, and Radix Glycyrrhizae can also be added into boiled water, and appropriate amount can be used as tea. 5. Dried nuts: eat walnuts, cashews, almonds, peach kernels, pistachios, melon seeds, chestnuts and so on. Except qi deficiency. 6. Medicinal diet: cinnamon, pepper, Amomum villosum, Amomum tsaoko, nutmeg and fennel can be added to the soup, and also Radix Codonopsis (or Ginseng) and Radix Astragali can be added. Third, taboo: eat less cold products. Such as buckwheat noodles, mung beans, barley, etc. Pork, eel, crab, turtle, turtle, loach, etc. ; Pear, horseshoe, persimmon, etc.
Yang deficiency constitution, how to recuperate?
Chinese medicine believes that people with yang deficiency should eat some warm and slow food. Such as: mutton, beef, chestnut, walnut and so on. In addition, you can also take nutrients that regulate your body. For example, Pingheyuan Pueraria orange perilla powder is specially developed for people with yang deficiency.
How to recuperate spleen-stomach yang deficiency
Hello, according to the symptoms you described, you really have a bad spleen and stomach. Usually eat more yellow and sweet things like millet, corn, pumpkin, sweet potato and soybean, which is good for the spleen and stomach. The stomach is warm, and eat less cold things. You must have breakfast between 7 am and 9 am. While ensuring your good living habits and mood, you should also regulate your spleen and stomach professionally, choose a safe and reliable institution, and treat your spleen and stomach comprehensively through meridians and acupoints.
How to recuperate spleen yang deficiency
Usually eat more spleen and stomach: yam, which can be stewed with chicken. Astragalus membranaceus, jujube and ginger are soaked in water. Hawthorn. Eating more porridge is the best way to nourish the spleen and stomach.
The spleen is lazy, does not like to move, and does not like to talk, so it is necessary to strengthen exercise, exercise more when you have nothing to do, buy things, run errands, contact people more, and promote him to talk. The spleen is not good, the water in the body is not transported normally, and sweating gives the spleen exercise.
Find a reliable way to try. You can try to insist on drinking Caotiaoyitai tea to help improve spleen and stomach weakness, deeply nourish and enhance immunity.