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Introduction of healthy eating guide in summer
Every hot summer, many people have poor appetite, decreased digestive function, easy fatigue, gastrointestinal discomfort, and easy to cause health problems. So how to eat in summer? The following contents are introduced in the summer healthy eating guide I compiled for you. I hope it will help you!

First of all, we need to abide by four principles: 1, regular diet and moderate amount.

Eat on time in summer, if you want to eat, you can't eat, and if you don't want to eat, you can't eat, which makes the physiological function of the spleen and stomach disorder and leads to stomach problems. It is even more inappropriate to overeat. If you eat too much, it will be easier to digest and damage the spleen and stomach.

2, diet should be light

In summer, the temperature is high, sweating is high, drinking water is high, gastric acid is diluted, digestive juice secretion is relatively reduced, and digestive function is weakened, resulting in loss of appetite. Therefore, the diet should be light in summer, which can promote appetite and achieve the purpose of health care. Pay attention to choose mung beans, white lentils, watermelons, lychees, lotus seeds, jujubes, duck meat, milk, goose meat, tofu pulp, sugar cane, pears and so on.

Don't eat too much, you will catch a cold.

Eat less cold food and cold drinks, especially ice, in summer. The digestion and absorption capacity of the spleen and stomach of the elderly is gradually declining, and the digestive function of children and children is not yet full. In summer, they will be invaded by damp heat, which will affect the digestion and absorption function of the spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach.

4. Don't be "fruity"

A large number of seasonal fruits are on the market in midsummer. Coupled with the hot weather and loss of appetite, many people like to eat more fruits to supplement their nutrition. Although fruits can absorb a lot of vitamins and water, the basic nutrients needed by human body are carbohydrates, minerals, protein, amino acids and so on. Eating fruit alone can't meet the needs of these nutrients. If the diet is "fruity" for a long time, it will have adverse effects on the endocrine system, digestive system and immune system of the human body, and it will also cause nutritional imbalance.

Simple salad making method 1, apple yogurt salad

Practice: wash celery, scald it with boiling water and cut it into small pieces; Wash the apples and cut them into small squares (preferably without peeling); Mix celery and diced apples with walnuts and raisins, then pour yogurt on it and stir well.

2, zucchini tomato egg salad

Practice: cut the zucchini into small pieces, blanch it in boiling water for about 1 minute, take it out and drain it; Cut the cherry tomatoes in half and slice the boiled eggs; You can pour salad juice (roasted sesame flavor) or mix it with other sauces, such as mayonnaise, thousand island sauce, vinegar sauce and so on. It's probably delicious to mix it with Laoganma.

Simple homemade drink 1, honey dyed lemon

Practice: Wash the lemon with salt and slice it; Put some honey in a dry bottle with a layer of lemon slices inside; Rub a layer of honey on the lemon slices, and repeat this several times alternately; Keep this bottle of lemon in the refrigerator for two or three days; When drinking, take out two or three tablets and brew them with hot water.

2, Sydney honey bitter gourd juice

Practice: put the bitter gourd in the refrigerator or freezer to cool, so that the bitter gourd juice is not so bitter; After washing bitter gourd, cut it in half and remove the melon seeds and pulp with a spoon. Cut bitter gourd into small pieces, then put it in a cooking machine and add two spoonfuls of water to make juice; If it is a cooking machine with a filter screen, you can take juice directly, if not, you can filter it out with gauze; Peel Sydney and cut it into small pieces, then beat it into juice. Filter out the juice in the same way; Mix pear juice and bitter gourd juice together, and then add 1 spoon honey. If you still feel bitter, you can add more honey.