Lotus seed yam: invigorating spleen and tonifying kidney
Yam and lotus seeds have excellent kidney-tonifying effects and are very suitable for elderly friends. Yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and stopping urine. Lotus seeds enter the heart, spleen and kidney meridians, and have the effect of stopping nocturnal emission and diarrhea. Taking it at the same time can not only tonify the spleen, but also strengthen the kidney. Eating lotus seed yam is a good health care product.
Chinese yam ribs: tonifying kidney and essence
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Eating ribs regularly has the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood. Moreover, yam contains soap and mucus, which can lubricate and moisten dryness, so it can benefit lung qi and nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough. Therefore, eating yam often can strengthen the spleen and stomach, help digestion, benefit the lungs and relieve cough.
Almond yam: tonifying lung and kidney
Almond and yam have the effects of relieving cough, moistening lung, lowering qi and clearing fire. Yam with almonds has a better eating effect and can tonify the lungs and kidneys. In this crisp autumn weekend, spend some time and thought to cook some yam almond porridge for your family, which can not only dispel evil spirits, but also nourish the viscera, replenish the middle energizer and help your family spend the dry autumn safely.
Sesame yam: calcium supplement
Sesame can not only supplement enough calcium for our human body, but also provide us with abundant vitamin E and B 1. Eating sesame and yam together will have a better calcium supplement effect. This is because the calcium content of each 100g white sesame and black sesame is 620mg and 780mg respectively, which is six or seven times that of milk with the same weight, and yam can promote the absorption of calcium.
Longan yam: tonify kidney and essence, nourish and strengthen the body.
Yam has the functions of tonifying kidney and essence, nourishing face and strengthening body, while longan has the functions of nourishing blood, calming nerves, nourishing heart and strengthening spleen and strengthening body. Eating yam and longan together can tonify the kidney, replenish essence and strengthen the body. Usually, you can often eat yam with longan to keep healthy.
The above yam collocation is very good, and many of them can play a very good role in health care. Usually, you can often eat these yams to nourish and regulate your body, which can not only preserve health, but also taste quite good, but one thing that needs everyone's attention is that the yams you eat must be fresh.