Redmi is rich in pigments, protein, trace elements and vitamins. It is not only fragrant and delicious, but also rich in nutrition, and has special effects such as lowering blood pressure, reducing blood fat and enriching blood.
There are many ways to eat in Redmi, which are generally used to make porridge. It has yin beauty and anti-aging effect.
What is the secret of delicious red rice porridge?
Ingredients: Redmi, rice (black rice, millet, peanuts, red dates, medlar and other ingredients are also acceptable).
Redmi, wash it with clear water for three times, then soak it in clear water and put it in the refrigerator for two hours (this step is very important, frozen millet is easy to cook thick, and porridge is the key).
Wash a proper amount of rice with clear water for three times. Put the soaked Redmi and the washed rice into a casserole, add at least three times of water, cook for five to ten minutes on high fire, then simmer for thirty minutes, open the lid and stir clockwise with a spoon, so that the rice grains are evenly heated, not easy to stick to the pot, and taste better. Turn off the heat after the porridge is sticky, and add brown sugar or rock sugar to taste. At this point, a bowl of delicious red rice porridge is ready.