When the autumnal equinox comes, we will find that the weather has really entered autumn. At this time, the weather changes greatly, and the weather will be dry at the same time when it cools down. Therefore, it is necessary to master the method of keeping in good health at the autumn equinox, so how to do it specifically? Let's take a look at how to replenish water and moisturize at the autumn equinox.

We need to be careful at the autumnal equinox. If you want to replenish water at the autumnal equinox, the first thing to do is to drink more porridge. This is a very good way to replenish water and moisten dryness, especially pumpkin at the autumnal equinox is the best nutrition. Pumpkin porridge is now the most suitable porridge for the public in autumn. Pumpkin porridge belongs to warm porridge. Compared with cold porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is more suitable for the needs of human gastrointestinal warmth in autumn. From the perspective of Chinese medicine, pumpkin porridge is neutral and warm. Drinking pumpkin porridge regularly has the effects of tonifying the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling, which is of great benefit to improving the symptoms of autumn dryness and helping us to be healthy at the autumn equinox.

At the autumnal equinox, it is also a good choice for everyone to choose chrysanthemum porridge. First, prepare 30 grams of chrysanthemum and 0/00 grams of japonica rice/kloc-,then stir-fry chrysanthemum soup, take juice and add rice to cook porridge. Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and has a good preventive and therapeutic effect on cardiovascular diseases. It is also a good way to solve the physical discomfort of the autumnal equinox and replenish water. Meanwhile, we need to be careful. When we drink porridge at the autumnal equinox, many people tend to regard pickles as porridge partners, which will increase salt intake and increase the risk of hypertension. From the health point of view, eating less or not eating pickles is healthier, and eating cold dishes is better.

You need to pay attention to hydrating during the autumnal equinox, and drinking more porridge is a very good choice. These porridge introduced above are very healthy choices. If we can drink more wine at the autumnal equinox, it is good for the health of the autumnal equinox, so we should be aware of these situations in the health care of the autumnal equinox, which is related to our autumnal equinox health.