Healthy punk, also known as "punk health", mainly means that contemporary young people are constantly consuming their own health, but on the other hand, they take self-help methods, such as eating a lot of health products and so on. However, these wrong demonstrations will do more harm to health, so what should we do?
In fact, if you really want to keep fit and protect your health, you can learn from people who live long. In a research survey on the elderly who live a long life, it is found that people who often live a long life will have these behaviors before going to bed, which is worth doing.
Keep a happy mood before going to bed:
After reading this sentence, many people may say that there are so many good things that can make people happy. In fact, I also want to ask you in turn, in fact, there are not so many bad things. On the contrary, if you face it with another mentality, there will be different results.
A study of 4478 people by National University College of Singapore found that people who are always in a good mood and happy before going to bed will live longer.
Especially for patients with cardiovascular diseases such as hypertension, if they are still very excited and angry before going to bed, it will undoubtedly speed up their heartbeat, which will not only affect the quality of sleep at night, but also easily increase cardiovascular accidents, such as myocardial infarction and cerebral infarction.
Don't eat too much before going to bed;
For most office workers, working overtime is very hard. Let's go out for dinner with three or five friends, so that we can enjoy dinner and relax our nervousness.
But remember, if you want to be healthy or pave the way for a long life, don't do it, because the capacity of the intestine is limited, whether you eat less or overeat, it will easily affect the health of the stomach.
In particular, the way of overeating will not only make the intestines feel better, but also induce indigestion, diarrhea, abdominal distension at night, and greatly reduce the quality of sleep. It is suggested that you eat a light dinner three hours before going to bed, which is beneficial to improve the quality of sleep.
Soak your feet with water at 37~40 degrees Celsius before going to bed;
Soaking feet before going to bed may be a habit of many people, which helps to relax, but we should tell everyone to pay attention to the temperature of the water for soaking feet. The most suitable temperature is to soak feet with water at 37~40 degrees Celsius before going to bed, which will not feel hot feet, but also promote blood circulation throughout the body and relieve the phenomenon of cold hands and feet.
In particular, people with diabetes, varicose veins and arteriosclerosis of lower limbs should pay attention not to soak their feet with overheated water, so as not to aggravate the condition.