1 What ingredients should be put in the old hen's soup to replenish qi and blood? In order to achieve the effect of invigorating qi and blood, some Chinese herbal medicines or ingredients with the function of invigorating qi and blood should be put in it, such as ginseng, American ginseng, astragalus root, codonopsis pilosula, angelica, donkey-hide gelatin, red dates, medlar, fungus, yam, longan pulp and so on.

However, the old hen itself is a sweet and warm food, which has the effects of warming the middle warmer, strengthening the spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence, and is rich in protein, fat, cholesterol, amino acids, fatty acids, minerals, vitamins and other essential nutrients. Even if nothing is added, making soup alone can also play a good role in invigorating qi and enriching blood.

Whether the old hen cooks soup depends on the situation.

Blanching water is mainly to remove odor and harmful substances, so it is suggested that whether to blanch water depends on the situation of old hens. Generally, pure country chickens have no peculiar smell and harmful substances, and no blanching will affect their nutritional value and taste.

However, if chickens are raised, there will generally be obvious odor and more fat content. If it is directly used to make soup, it will taste more fishy and oily. It is recommended to cook it in water in advance.

How long does it take an old hen to cook for an hour and a half?

The so-called "old fire soup" refers to those nourishing and healthy soups that have been boiled for a long time, while the old hen soup is a kind of soup with dietotherapy and rich nutrition. As long as the effective ingredients are basically boiled out, it belongs to "old fire soup".

From a scientific point of view, if you cook soup for a long time, it will lead to the loss of nutrients in the material, which will lead to the decline of nutritional value and taste of the ingredients, so the old hen can cook for about an hour and a half.

4 is it bad for an old hen to have no oil? Generally, it has nothing to do with chicken quality.

Chicken is a kind of food with high fat content, so there will be no oil, so the old hen has no oil, which generally has nothing to do with the quality of the chicken, but with the stew time, because it takes a while for the oil in the old hen to be released, so just cook the old hen normally according to the soup-making process.

Moreover, if the human body consumes too much fat, it will increase the probability of obesity and cardiovascular and cerebrovascular diseases. Therefore, it is good for human health for old hens to have less oil.