It is cold in autumn and winter, which is most suitable for women's fitness. Health preservation through diet can not only nourish the brain and skin, delay aging, maintain beauty, but also quickly replenish physical strength, which is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin. Autumn is coming. If you want to be a beautiful woman before the New Year, then join the ranks of keeping in good health. The following four recipes are the best supplements for autumn and winter health, so don't miss them!

Moisturizing vegetable pumpkin lily cup

Ingredients: 1 pumpkin, appropriate amount of rock sugar, some dried lilies and a little honey.

Exercise:

1. Soak dried lily until soft.

2. Top the pumpkin, hollow it out, then take out the pumpkin meat and cut it into small pieces.

3. Add lily, pumpkin meat and rock sugar into the pumpkin cup and pour in a few spoonfuls of honey.

4. Steam in a steamer for about 30 minutes.

Comments: Pumpkins are delicious and juicy. Sun-dried with lily has richer flavor, and also has the functions of moistening lung, relieving cough, calming heart, calming nerves and beauty beauty. It can be regarded as a vegetarian dish for nourishing and beautifying.

Fried yam, stomach nourishing vegetable, fungus and medlar

Ingredients: 400g of Auricularia auricula, 0/5 flowers of Hu Aishan/KLOC-,20 pieces of Lycium barbarum, a little ginger onion, olive oil, salt and yellow wine.

Exercise:

Soak the fungus first, soak the medlar in yellow wine for more than ten minutes, shred the ginger and cut the onion into sections.

Burn the peeled yam in a furnace, then peel it, slice it and put it in water to prevent oxidation. Pour the oil into a pot, heat it, stir-fry shredded ginger until fragrant, then add yam for a few minutes, then add fungus and Chinese wolfberry soaked in wine. Then pour in yellow rice wine, stir-fry a few times, add salt and shredded onion, stir-fry to taste, and serve.

Comments: Hu Aishan has the effects of benefiting qi and nourishing essence, tonifying spleen, lung and kidney. Auricularia auricula is helpful for nourishing blood and beauty, and it is better to nourish stomach with Lycium barbarum. People who like crisp and delicate taste can also choose auricularia auricula, which is rich in nutritional value.

Jianpi vegetables, rock sugar, purple glutinous rice lotus root.

Ingredients: two sections of lotus root, a small bowl of purple glutinous rice, a small bowl of white rice, sweet-scented osmanthus sugar and a little rock sugar.

Exercise:

1. Cut one end of lotus root, wash it, prepare purple glutinous rice and soak it in cold water for about two hours.

2. Mix the soaked glutinous rice with the white rice, then put the rice into the hole of the lotus root with chopsticks, then close the just cut end and insert it tightly with a toothpick.

3. Put the fixed lotus root into a non-stick pot, add water to the lotus root, and then add a small amount of rock sugar. Boil until the water boils, turn off the heat, cook for about 90 minutes, and take it out. Slice and plate, then put a small amount of sweet-scented osmanthus sugar into boiled rock sugar water and mix well, and then pour it on the lotus root.

Comments: It is best to choose short and heavy lotus roots, which are more powdery than long ones. Autumn and winter are the season to eat lotus root, which has high nutritional value and can replenish blood and promote granulation. Moreover, glutinous rice can play the role of strengthening the spleen and nourishing the stomach, and it tastes moist when eaten with rock sugar.

Kidney bean pigeon soup, strengthening yang, dispelling cold and strengthening stomach.

Ingredients: pigeon 1 bird, 30g of concanavalis, 20g of yam, onion 1 bird, 2 tbsp of wine, and salt 1 tbsp.

Practice: First, wash the pigeon viscera, blanch it with boiling water to remove blood, put it in a stew pot, cook the pigeon meat until crisp, then wash the beans, peel and slice the yam, put it in the pot for 20 minutes, and add seasoning before cooking.

Warming kidney and tonifying deficiency sea cucumber and mutton light vegetable soup

Ingredients: 30g sea cucumber, 30g mussel, mutton 120g, 2 onions, 5 slices of ginger, 3 red dates, 2 cups of wine1/,2 teaspoons of salt.

Practice: Wash the mutton, blanch it with hot water and slice it. Wash the soaked sea cucumber and cut off the sediment. If the mussels are dry, soak them in yellow wine for 2 hours. When cooking, put mutton, sea cucumber and mussel into the pot, add seasoning and cook for several hours until the crispy soup is thick, and serve.

Suiyi river 1 water

Of course, the number one water is indispensable to our human body. Whether you are on a diet or not, water is the best drink. People often mistake thirst for hunger because both feelings are controlled by the hypothalamus. The recommended amount of drinking water per day is 2000ml. If you do not urinate for two or three hours, you may need to replenish water. Water can help you fight hunger. When your mouth is not thirsty, you naturally don't want to eat snacks. You may be worried that drinking water will cause edema. In fact, the more water the body lacks, the easier it is for water to stay in the body to ensure the normal work of the kidneys, which is not good for MM's health and is not conducive to weight loss ~

Suiyihe no.2 tea

China people's love for tea goes without saying. Whether it is cold or hot, tea does not contain any calories. In addition, the catechol contained in green tea can promote the body's constant metabolism, which means it will burn more calories. But if sugar is added, the weight loss effect of tea will be greatly reduced. If you want to lose weight, try to choose tea without sugar.

Drink 1 wine with caution.

Drinking alcohol occasionally can refresh yourself and reduce the risk of heart disease. However, wine has a high calorie. Even more frightening is that wine can stimulate your appetite and make you eat more invisibly. Unlike the calories contained in carbohydrates, fats and protein, the calories contained in alcohol cannot be stored in the body, but must be consumed immediately. Therefore, before alcohol consumption (the consumption time of each glass of wine is about 1 hour), the body will not burn fat again. Most dividend wines contain 100 to 120 calories, and with soda water, you can imagine how much calories there are, which will only speed up MM's obesity ~

Drink No.2 milk carefully.

Dairy products contain nutrients such as calcium and leucine, which can promote fat burning. Drinking 3 cups of low-fat milk every day can make you lose more than 10% weight. Soymilk and skim milk have the same weight loss effect, but remember to choose skim or low-fat milk, otherwise it will increase calorie intake!