The popularity of traditional health-keeping methods is a trend, and young people are beginning to rediscover the connection between traditional culture and healthy lifestyle. These exercises can help people relax, relieve stress and enhance the flexibility and endurance of the body. Especially in today's fast-paced and high-pressure society, young people need these methods to maintain their physical and mental health. In addition, the popularity and development of the network has also played a role in promoting. Now people can easily find all kinds of healthy fitness videos on the Internet, and learn traditional health preserving methods conveniently and quickly. In addition, young people's interest in traditional culture is gradually increasing. They found that by learning traditional culture and health preservation methods, they can enhance their cultural literacy and better understand their cultural background and history. First of all, young people nowadays are under pressure from work, family and other aspects. Hair loss, anxiety, skin deterioration, fatigue, sleep disorders, weight and other problems are all problems faced by young people. Objectively, young people have a demand for health and fitness. Secondly, today's young people have a broad vision, many channels to obtain information, and strong learning and recognition ability. They are more likely to choose the way of keeping fit according to their own judgment, rather than following other people's advice. Under such circumstances, it is reasonable that their attention is attracted by the essence of traditional health culture such as Taiji and Baduanjin. Thirdly, Taiji and Baduanjin, including Wuqinxi, are all summarized, sorted out and innovated in long-term practice. Theoretically speaking, it combines Taoist health culture, follows the four seasons yin and yang, and embodies the spirit of harmony between man and nature; From a practical point of view, pay attention to the exercise of bones and muscles, attach importance to people's spirit, and adapt the practice venue to local conditions, which is easy to get started; From the effect point of view, with the popularity of information media, more people who benefit from it are sharing the experience of fitness and health preservation, and more teachers are spreading traditional health preservation methods, which have promoted the influence of traditional health preservation culture among young people.