Conditioning methods for the elderly to get angry in spring 1. Excessive heart fire: tongue pain, catnap.
Staying up late, working overtime and overworking cause kidney yin damage, which is one of the root causes of heart fire.
We often say? You have a fire in your heart? , refers to the heart fire. The heart belongs to fire in the five elements of traditional Chinese medicine and is in charge of blood circulation. In spring, menopausal women or the elderly are prone to mood swings, insomnia, dreaminess and irritability, leading to tongue coating erosion, yellow urine and burning. Children show hyperactivity, anxiety, etc. It belongs to virtual fire. Eating more bitter gourd, or using lotus seeds 10g, Ziziphus jujuba seeds 10g, and Lycium barbarum 10g instead of soaking tea leaves in water can all improve. Note that it is not advisable to stay up late at this time. Even if you can't sleep, try to go to bed at about10.30 in the evening.
2. Excessive stomach fire: swollen gums and bad breath in the mouth.
Gum swelling is a common disease in spring. Some people have symptoms such as dry mouth and bad breath besides swollen gums, which may be caused by excessive stomach fire. The white part of watermelon skin can be shredded and eaten with salt. You can also try to eat more cool kelp or seaweed.
If the stomach always feels a little dull like not having enough to eat, it may be a lack of stomach fire, so you can eat more food such as papaya or tremella. Don't eat too much meat and spicy food, and have a light diet. You can also drink it with pueraria powder. Cold foods, such as bananas and kiwis, can also remove fire. You can eat more vegetables, which can prevent dry stool caused by stomach heat.
3. Excessive lung fire: itchy throat, yellow and thick phlegm.
There is a folk saying that coughing is because there is fire in the lungs.
Emotional instability, dry eyes, cough without phlegm, hot flashes, night sweats, fever of hands and feet, insomnia, red tongue, etc. They are all manifestations of lung fire, and they also belong to virtual fire. If you want to extinguish lung fire, you can drink more water and eat more fruits and vegetables, such as papaya, pear and radish. In addition, proper exercise is also necessary.
The north is dry, and this situation is even more prominent. Diet therapy, you can also cook porridge with lily and take it in the morning. It is also good to eat tremella and yam. Moisturizing at home is also extremely important. The simple and operable scheme is that Chinese cabbage, lily and yam are fried and eaten together, and the white enters the lungs, which has a good effect of nourishing the lungs and yin!
4. Excessive liver fire: dry eyes and unstable blood pressure.
Spring corresponds to the liver. When the liver fire is strong, the eyes are red, swollen and astringent, and the blood pressure fluctuates easily. If symptoms such as irritability, bitter taste and dry mouth appear at the same time, it is mostly true fire. You can drink cassia seed tea and wild chrysanthemum tea for conditioning. If you have symptoms of hot feet at the same time, most of them are virtual fire, you can soak in water with medlar or chrysanthemum morifolium.
Get out more, don't you? House? . Lying on the right side of the bed can make more blood flow back to the liver. People who drink should drink less. Everyone knows that alcohol hurts the liver.
What do the elderly eat in spring?
Walnut kernel is rich in nutrients, calcium, phosphorus, iron and other essential trace elements and minerals, carotene and other vitamins.
Walnut has the function of strengthening brain and improving intelligence, and has a good therapeutic effect on dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness and other symptoms that middle-aged and elderly people often suffer from.
grape
Hypertension is a common disease in the elderly. After this disease occurs, it is difficult to eradicate. Pay more attention to your diet. Besides eating less salt, you can also eat more grapes. Grape, a kind of fruit, contains some trace element potassium, which can promote the excretion of sodium in human body and reduce excessive blood pressure.
Orange pulp
When many people eat oranges, they always tear off the white meridians on the surface of orange petals after peeling off the orange peel.
There is actually an orange complex called? Rudin? Vitamins can maintain the normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, and prevent capillary hemorrhage, cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.
For people with bleeding tendency at ordinary times, especially the elderly with arteriosclerosis tendency, eating orange collaterals is more beneficial.
Fish phosphorus
Nutritionists have found that fish scales contain more lecithin, a variety of unsaturated fatty acids and a variety of minerals, especially calcium and phosphorus, which are special health care products.
It has the effects of enhancing memory, delaying brain cell aging, reducing cholesterol deposition on blood vessel wall, promoting blood circulation, and preventing hypertension and heart disease. In addition, it can also prevent rickets in children, osteoporosis and fractures in the elderly.
apophyllite
Especially in Ceratopogonidae, it is rich in unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural substance can enhance the memory and thinking ability of the brain, which is of great benefit to prevent diseases such as memory loss, cholesterol increase and hypertension.
honey
Honey contains a variety of amino acids, vitamins, trace elements, enzymes and hormones, so it has a good role in promoting metabolism, stimulating appetite, nourishing the brain, calming the nerves and enriching blood. Honey can also enhance the body's ability to resist various diseases and inhibit the growth of cancer cells.
Honey also has a good medicinal effect, which is effective for neurasthenia, aging, hypertension, diabetes, rheumatoid arthritis and other diseases. Regular consumption can prevent arteriosclerosis, and long-term use can prolong life.
jujube
Red dates are extremely rich in vitamins, aren't they? Natural vitamin tablets? Known as. Its vitamin C content is 10 times higher than that of citrus and 80 times higher than that of apple, and its vitamin P content is also extremely rich. In addition, red dates are rich in protein and inorganic salts such as iron, calcium and phosphorus, which are indispensable to human body.
Since ancient times, working people in China have regarded jujube as an important tonic and Chinese herbal medicine. Modern medicine shows that jujube has the functions of moistening heart and lung, lowering blood pressure, nourishing five internal organs and treating deficiency.
apple
Apple has? Wisdom fruit? 、? Memory fruit? Eating more apples can improve memory and intelligence. Apples are rich in nutrients necessary for the brain, such as sugar, vitamins and minerals, especially zinc, which can produce antibodies and improve human immunity.
At the same time, apples also have the effect of lowering cholesterol content. Eating apples can reduce the content of cholesterol in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Apples are nutritious and easily digested and absorbed by human body, which is very suitable for middle-aged and elderly people and patients.
Health care contraindications for the elderly should not go out too early.
Early morning is the lowest outdoor temperature, and going out is easy to cause colds and cardiovascular and cerebrovascular diseases. The elderly should choose to do outdoor activities after 10 am.
And when you go out, you should bring more clothes to change after sweating. After stopping activities, you should put on clothes immediately and pay attention to dry your sweat to prevent catching a cold.
For a mild cold caused by wind-cold, you can cure it by boiling a large pot of water with ginger 100-200 g and taking a bath.
Avoid exposure to the sun for too long.
To bask in the sun properly, 1-2 hours is appropriate. Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of human body, let harmful chemicals and microorganisms in the atmosphere take the opportunity to invade the human body, cause infection, and also lead to decreased vision.
Avoid taking a bath for too long.
The air is dry and cold in winter, and taking a bath every day will make the body drier and peeling.
In fact, the elderly can take a bath every other day in winter 1 time, or every three or four days 1 time.
Avoid activities and drama.
Proper physical exercise is an important means to keep fit, prevent diseases and resist aging.