How is postpartum buttock cramp? The situation now is that postpartum buttocks are always as painful as cramps. This may be caused by the heavy burden of pregnancy in some places or other problems. Then some parts can be hot-pressed, and others are rubbed. You can also consider applying some etofenamate. If the improvement is not obvious, take a film to check it if necessary. Don't sit for a long time at ordinary times and exercise properly. Usually, you should do more outdoor sports to improve your immunity. You must check it regularly. If it hurts badly, you'd better take the film to the hospital.
On the other hand, hip cramps are generally caused by lumbar disc herniation. Intervertebral disc herniation refers to the degenerative changes and backward protrusion of intervertebral disc caused by various reasons. There are also some nerve roots and cauda equina in the back. After the nerve root is compressed, it will produce radiation pain and numbness in the nerve root control area, accompanied by abnormal muscle discharge, resulting in muscle twitching and cramp-like pain. Stimulation of peripheral nerves, such as spasmodic piriformis stimulating sciatic nerve, can also cause cramp-like pain in the ass.
How to recover quickly after delivery depends on personal physique, whether there is perineal laceration or uterine injury during delivery. These are all important factors that affect the speed of postoperative recovery. Under normal circumstances, the uterus and reproductive organs are completely restored to the non-pregnancy state, which should be 42 days after delivery. If perineal laceration or severe uterine injury occurs after operation, and obstetric complications occur, the recovery time will be relatively slow. Therefore, it is necessary to judge the time of postpartum recovery according to the specific situation.
If you want to recover quickly after childbirth, everyone's situation is different, so this plan will be more individualized, but there are several aspects, one is diet, and the other is exercise. First of all, you should eat healthily. Healthy eating should be carried out according to the dietary pagoda for lactating women formulated by China Nutrition Society. In sports, it depends on everyone's specific situation. For example, some mothers have accumulated a lot of fat during pregnancy. At this stage, they need some weight-loss training, and lose 1-2 kg per week during lactation, which will not affect the quality of breast milk.
In addition to losing weight, some mothers will have obvious changes in their figure, such as hunchback, or pelvis forward or backward, which requires the guidance of some professional fitness coaches or yoga teachers. There are also some mothers who have separation of rectus abdominis. If the rectus abdominis is seriously separated, it also needs professional guidance.
One of the most important functional muscle groups for postpartum mothers is our pelvic floor muscles. Pelvic floor muscles are under great pressure during pregnancy, so the recovery after delivery will vary from person to person. If the recovery is not good, some mothers will cough or leak urine when laughing, and some mothers will be dissatisfied during sexual life, so the recovery of pelvic floor muscles is particularly important. There are many treatments for pelvic floor muscles, the most common ones are Kegel exercise and Kegel exercise. In addition to Kegel exercise, there is also pelvic floor electrophysiological therapy, which needs to be carried out in professional medical institutions.