What can delay aging is the natural law of human existence, which is irresistible, but there are also many ways to delay our aging, from living habits to diet maintenance. What can delay aging?

1 aging is everyone's process after all, but women have a heart that wants to stay young forever. So what skin care products, health care products, at the right age or even earlier, have already filled the entire dresser. We often say that a happy attitude is the magic weapon to win when people are not old. But it is not enough to have a mentality. If you really want to delay aging, the maintenance of skin care products is indispensable first. Secondly, aging is from the inside out, so the adjustment inside the human body is also indispensable. Of course, there are many choices. Some people may choose health care products, but in fact, there are many foods that can delay aging in our daily life.

red wine

Red wine is rich in grape polyphenols, which can promote skin metabolism, reduce skin pigmentation and have a very good whitening effect. Rich in SOD and water-oil balance function, it can converge pores and make skin smooth and delicate.

The anti-aging ability of red wine is 50 times that of vitamin E and 25 times that of vitamin C, and it can quickly resist free radicals.

apricot kernel

Almonds contain 20% protein, which can help skin delay aging. Rich fatty oil can also soften the stratum corneum, moisten dry skin, protect nerve endings, blood vessels, tissues and organs, and inhibit bacteria.

In addition, the HCN produced by enzymatic hydrolysis can inhibit the active tyrosinase in the body and eliminate skin pigmentation, freckles and dark spots.

walnut

Walnut is very rich in fatty acids, containing 50-64g of fat per 100, including 7 1% linoleic acid, 0/2% linolenic acid and 5-20g high-quality protein. Fatty acids and protein in walnuts are the best nutrients for the brain, which can increase skin elasticity and delay aging.

In addition, it also contains calcium, phosphorus, iron, carotene, vitamin B2, vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients.

tomato

Tomatoes are rich in vitamins and are the best ingredients for beauty and skin care. Lycopene is the strongest antioxidant to help skin delay aging.

Cooked tomatoes can reduce the risk of human cancer, and carotene is also very good at eliminating oxygen free radicals.

Cauliflower

Broccoli is rich in protein, carbohydrates, fat, minerals, vitamin C and carotene, which is the best ingredient for skin care.

Every 100g of fresh broccoli contains 3,5g-4,5g of protein, which is 3 times that of broccoli and 4 times that of tomato. In addition, the page of mineral components in broccoli is very comprehensive, and it is rich in calcium, phosphorus, iron, potassium, zinc and manganese.

trout

In our ideal beauty food, the ratio of vitamin E to polyunsaturated fatty acids is 0 and 4, while salmon is as high as 0 and 73. Can effectively help delay skin aging and maintain a beautiful face.

There are many anti-aging foods in your daily diet, so you should eat them carefully to give full play to the maximum effect of the food itself.

What can delay aging? What can I eat to delay aging?

1, avocado

People usually eat more avocados to delay aging. It is a common fruit produced in tropical areas. This kind of fruit can be eaten or mashed. Making facial mask in the future can improve the anti-aging ability of human skin, and the unsaturated fatty acids it contains can only improve the functions of multiple organs and delay the occurrence of various aging symptoms.

2. Green tea

People usually drink more green tea to delay aging, because green tea is rich in tea polyphenols and flavonoids, as well as some trace element zinc. These nutrients can maintain the normal metabolism of human body and accelerate the synthesis of new cells. Can improve the anti-aging ability of human body and slow down the aging speed of human body.

3. Walnut

Eating walnuts can also delay aging, and the effect of delaying aging is particularly good, because walnuts not only contain plant protein, but also are rich in vitamins and trace element zinc, as well as a variety of amino acids and minerals beneficial to human body. After being absorbed by the human body, these substances can maintain the normal metabolism of the human body, prevent the oxidation reaction in the body, tonify the kidney and replenish the essence, and obviously slow down the aging speed of the human body.

What anti-aging foods are there?

There are many common anti-aging foods in life. In addition to the above, people usually eat red dates, Lycium barbarum, black sesame seeds, mulberries and other anti-aging foods, and other fish living in the deep sea are also anti-aging foods, especially the fish meat of tuna, salmon and arowana contains omega-3 fatty acids, which is an important substance that can improve the anti-aging ability of human body, and can slow down the aging of human body after being absorbed by human body.

Today, I will take you to know what anti-aging food is and let you know what you can eat to delay aging. If you want to slow down the aging of your body, you should always eat the anti-aging foods mentioned above in your later life. If you can keep eating them, you will keep your body young and healthy, delay aging and prolong life.

What can delay aging? What capsules can I take to delay aging?

Women should eat more vitamin C capsules, which can effectively prevent aging.

Women's anti-aging methods,

Low temperature health preservation

Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more. Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, vaginal secretions and so on. Therefore, it is more necessary to nourish negative substances. Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.

The essence of low-temperature health preservation lies in diet,

1, don't eat too hot food, the cooking temperature of food is better with low fire, and pay attention to proper low temperature cooking.

2. Don't eat too hot food, and the three-meal recipe tends to be slightly cold food.

3, moderate diet, eat seven points full.

It is better to drink cold water. Pay attention to replenish water every day.

When a woman is about 30 years old, the estrogen in her body will gradually decrease, which is easy to be out of balance, so the symptoms of aging will appear. Therefore, in order to prevent aging, women should keep active at all times. This is what we need to do in life, such as chewing slowly, developing good hobbies, chatting with others often and so on.