Nutritional efficacy
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. ? Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Red beans are sweet, sour, flat and non-toxic. They have the functions of "taking a sip of liquid, facilitating urination, relieving bloating, reducing swelling and stopping vomiting", and are called "Valley of the Heart" by Li Shizhen. It has the effects of eliminating dampness and strengthening spleen, and is suitable for people with spleen and stomach weakness. It is often used in diet therapy for hypertension, arteriosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes. Red beans are rich in starch, so they are also called "Mi Dou". The content of lysine in red bean protein is high, so it should be mixed with cereals to make bean rice or bean porridge.
Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".
Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium. Amino acids and other rich nutrients.
Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%.
The trace elements such as manganese, zinc and copper in black rice, red beans and peanut porridge are about 3 times higher than those in ordinary porridge. Especially, the content of vitamin C in black rice and red beans is sufficient, which makes up for the deficiency of vitamin C in rice. Eating this food can enhance kidney function and relieve male kidney deficiency. You can eat more black rice, red beans and peanut porridge when you are weak after illness.
Peanut dietotherapy function: flat in nature and sweet in taste; Entering spleen and lung meridians. Moisten lung, stomach and spleen. It has the effects of treating dry cough, nausea, edema, beriberi, hypogalactia of lactating women, moistening lung and resolving phlegm, nourishing qi and regulating qi, clearing throat and relieving cough. Indications: malnutrition, loss of appetite, weakness, dry cough, scanty phlegm, hemoptysis, epistaxis, and purple spots on the skin.