At the age of 30, every function of the body has reached its peak, and then it will begin to decline. At this time, hearing will begin to decline and brain volume will begin to decrease. Even presbyopia will change from the age of 30, but we still don't notice it. The lungs will slowly age from the age of 20, and the muscles will begin to decline. Bones, joints, heart and other organs are also turning points at the age of 30.
The process of aging is dehydration. Replenishing water and preventing dehydration are the main tasks of anti-aging, and drinking water should be more active. In a day, there are four best eating time points: when you get up in the morning, between 10 in the morning, between 3 pm and 4 pm, and drink water before going to bed. Secondly, the daily water consumption should reach about 2000 ml, and the urine output should reach about 1000 ml. If you are not thirsty, you should take the initiative to drink water to keep the water in our cells updated and make the cells more active.
Disease is a major culprit leading to aging, and infectious diseases will shorten life expectancy. Eating more vegetables, mushrooms, fungus, fruits and boiled eggs will help to repair damaged genes, improve immunity and prevent cell canceration. Eating more foods containing nucleic acids can prevent the release of some diseases, thus delaying aging. The anti-aging method is to do more exercise and take time to walk and run every day, and you will find that your body can keep youthful vitality.