Staying up late often can damage many organs of the human body, so diet is mainly to protect organs. For example, if you are injured after staying up late, you can eat carrots, grapes, walnuts, pistachios and bean products. It can not only help the liver to detoxify, but also repair the liver.

Staying up late is the most harmful to the kidneys, so you should eat more foods that tonify the kidneys, such as black rice, black beans and chestnuts. People who stay up late should also pay attention to protecting the stomach, don't overeat, and the diet is mainly digestible food.