Yangshengtang is both good. Take vitamin C first. It's good for your body and skin. Vitamin C is water-soluble, and what the body can't absorb will be automatically excreted with urine without any side effects. Vitamin E has the functions of anti-aging, skin care, enhancing ovarian function and preventing habitual abortion, which is a little early for you. In addition, vitamin E is dissolved and absorbed by oil. Looking at the instructions of vitamin E, the main component of its transparent capsules is vegetable oil, which many people don't know. Taking vitamin E for a long time can easily cause dizziness, angular stomatitis, diarrhea, breast enlargement and other adverse reactions. By the way, if you want to take vitamin E after the age of 28, remember to take it once every two months in a year, and only take 10-20 days a month last month. It will be safer this way.