Little summer is the eleventh solar term among the twenty-four solar terms of the lunar calendar and the fifth solar term in summer, which marks the official start of the last month of summer. When the sun reaches longitude 105 degrees, it is called the solar term. Then, the following is the health care method I brought to you after the slight summer heat. Welcome to read and browse.
The first level: Yangyang level.
First of all, it is easy to catch cold in summer, which will lead to lack of physical strength and vitality and decline of physical function. For example, if you sweat too much and the water is not replenished in time, people will easily lose body fluids; Once the immune function declines, colds and gastrointestinal diseases often take advantage of it; For patients with cardiovascular and cerebrovascular diseases, heart function is easy to be confused in summer. In short, the spirit of the sun in summer is slowly declining from the peak of exuberance, so special attention should be paid to health preservation in summer? Buqi? In case the sun is weak in winter.
Countermeasures:
Adjust the difference between body temperature and room temperature, and the temperature difference between indoor and outdoor should not be too large. Room temperature should be kept at 27℃, not too low. In short, we should live in a cool, dry and comfortable environment in summer to avoid various diseases caused by gluttony.
The second level: the emotional level.
In summer, the weather is hot, and the mood is easy to fluctuate and get excited, which leads to the increase of blood pressure and aggravates the burden on the heart. Diseases such as angina pectoris, myocardial infarction and heart failure are easy to attack. In addition, the incidence of stroke in summer is also quite high, which needs attention. It is worth mentioning that excessive emotional fluctuation can also lead to gastrointestinal dysfunction, and respiratory diseases such as asthma are also closely related to emotions.
Countermeasures:
Consciously adjust emotions. Patients with cardiovascular and cerebrovascular diseases and hypertension must pay attention to control their emotions and maintain a peaceful mood in summer to reduce the risk of disease attack.
The third level: wet and hot level.
Summer is hot and humid, and people often feel headache, so they are prone to depression, burnout, chest tightness and poor appetite. For patients with respiratory diseases, more attention should be paid to maintenance in summer to prevent cough and recurrence of tracheal diseases. For people in damp heat constitution, the palms and soles of the feet often feel hot. Under the interaction of moisture and hot air, they are prone to constipation, and their stools look yellow and smelly.
Countermeasures:
Diet should be light and easy to digest. Eat more foods that can clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Cooking soup with wax gourd, lotus leaf and coix seed is also a cool drink to clear away damp heat. At the same time, pay attention to adjust the indoor humidity and open more windows for ventilation.
The fourth level: sleep level.
In summer, the days are long, the nights are short, and the temperature is high at night, which causes some people to have a bad rest at night. According to Chinese medicine, is that right? Yin and yang imbalance? , will increase the risk of cardiovascular disease, such as hypertension patients tend to increase blood pressure, angina patients increase the frequency of attacks.
Countermeasures:
Ensure adequate sleep. Only in this way can we maintain the normal operation of various functions of the body. Adults are advised to get 7 hours of high-quality sleep every day.
The fifth level: diet level.
Summer diet should not be too full, usually seven or eight points full, but we must pay attention to a comprehensive and balanced nutritional mix, not picky eaters, partial eclipse. Some people have a bad appetite because of the weather, so they can eat lightly. Professor Zhou suggested that we should eat more foods with low sugar, low salt, high carbohydrate and high protein in summer, and try to eat less spicy and fried foods.
Countermeasures:
Suitable for summer consumption are: white gourd, white radish, tomato and other foods that can dispel dampness and dredge silt and help improve gastrointestinal function; It is advisable to eat more freshwater fish and less red meat in summer. You can drink cassia seed tea, barley tea, chrysanthemum tea, kudingcha, mung bean soup and other drinks.
The sixth level: fitness level
Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, you still need to keep moderate exercise in summer, but be careful not to exercise in the sun. At the same time, due to the large amount of sweating in summer, it is conducive to detoxification, but attention should be paid to timely replenishment of water to prevent excessive sweating from increasing blood viscosity.
Countermeasures:
It is recommended to exercise for one hour after meals, not too strenuous and not to sweat too much. Walking, jogging, swimming and other sports are very suitable for summer. At the same time, you must drink plenty of water in summer, replenish water in time, eliminate toxins and reduce the burden on your heart.
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