Effect of Moxibustion on Weight Loss In the process of acupuncture weight loss, anorexia, thirst and increased defecation frequency may occur, which are normal phenomena. Because through acupuncture treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, and energy is constantly consumed, some clinical symptoms appear.
Acupuncture is a wonderful flower in the treasure house of traditional Chinese medicine, and it can also play an important role in regulating obesity. Acupuncture weight loss's mechanism is mainly to adjust the metabolic function and endocrine function of human body. Acupuncture can inhibit gastrointestinal peristalsis and gastric acid secretion, thus alleviating hunger and achieving the goal of acupuncture weight loss.
Moxibustion has a peculiar health care function and has a history of thousands of years in China. Huangdi Neijing? Sweating in the strong wind, moxibustion is happy? What you are talking about is a kind of health moxibustion. Zhuangzi recorded the sage Confucius? Self-moxibustion without disease? It's just moxibustion health care. The anti-cancer research of moxibustion made by Japanese people such as Suto Zuo also shows that moxibustion can activate the potential anti-cancer effect in skin tissue and play an anti-cancer role.
Moxibustion has the functions of warming yang and benefiting qi, warming meridians and dredging collaterals, removing blood stasis and resolving hard mass, and tonifying middle energizer and benefiting qi. It has good curative effect on digestive system diseases such as mastitis, prostatitis, scapulohumeral periarthritis, pelvic inflammatory disease, cervical spondylosis, chronic gastritis, chronic enteritis, and respiratory system diseases such as chronic bronchitis, chronic rhinitis, asthma, rheumatism, rheumatoid arthritis, neck, shoulder, lumbago and leg pain, and cardiovascular system diseases. After the stress of work and life leads to sub-health, acne, obesity, insomnia, constipation, metabolic syndrome and other diseases appear. Moxibustion has a significant effect on these symptoms.
Food that helps to lose weight 1, eat fruit after 8 pm.
Weight loss bananas are actually wrapped in skin? Sleeping pills? Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2, low-fat or skim yogurt or milk, yogurt is not enough, can be supplemented by jam.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.
Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day. It is best not to put sugar in soy milk at night. Natural soybean milk actually tastes good, but sugar can easily destroy its nutrients.
3. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.
If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, or you will get fat when you sleep.
4, tremella, lotus seeds
Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and they are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.
5. honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
6.potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep!
It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.