Lettuce looks light green, tastes crisp and has rich nutritional functions, so it is very popular with people. It is a good practice that we can supplement some nutrients our bodies need by eating lettuce and yuba. Let's get to know each other.

Lettuce yuba soup

1, we washed the lettuce, cut it into small strips, and then sliced it with a knife.

2, yuba must be soaked in water first, and then cut into small dices for later use.

3. Then cut the shallots and ginger.

4. Put about 200 grams of clean water into the pot, add the chopped yuba after boiling, and pour the boiled water into the colander to control the water for later use.

5. Leave 10g oil in the pan and stir-fry shallots and ginger foam over high heat.

6. Add 350g of clean water, 5g of salt10g, 5g of monosodium glutamate, 5g of chicken powder10g, 5g of pepper, add yuba, boil over high fire, hook with 5g of starch15g, add lettuce foam after boiling, stir well, and pour in sesame oil.

Health care effect: yuba is a bean product, which can supplement protein and other nutrients in human body, and help improve blood circulation, delay aging and resist oxidation. Ginger can relieve phlegm and cough, dispel cold and relieve exterior syndrome. Lettuce is rich in B vitamins and vitamin C, and also contains dietary fiber and various minerals, which is very beneficial to our digestive system and can also promote the digestion of macromolecules such as fat and protein. Drinking this soup can improve indigestion.

Through the above introduction, I believe that everyone now has a good understanding of the practice of lettuce yuzhu soup. Soup can well retain the nutrients of ingredients, and lettuce is also a good product that is beneficial to people's health. Eating something often can keep us in good shape, and making soup can also replenish our body's water.