1, masturbation is a serious damage to the body and mind. Masturbation consumes "essence", that is, the kidney communicating with bone marrow and brain marrow, which is the foundation of human body and the source of hematopoiesis. Excessive sperm consumption will lead to bone marrow cavity, brain dissatisfaction, premature aging and early death, and extreme physical weakness is a secondary manifestation.

2, the human body is nourished by blood gas, and the source of blood gas is diet. The unconsumed blood gas will be transformed into essence during the deep sleep of the human body, hidden in the kidney and sealed in the bone for a rainy day. Less consumption and more savings are the guarantee of longevity and health; Spending more and saving less is the premise of aging and short life. Masturbation and sexual behavior are manifested as exhaustion of essence, and the extraordinary accumulation of this exhaustion result means the decline of quality of life and the early end of life course.

3, masturbation will not only damage the body's motivation, but also damage the mood, making people listless, weak-willed, indecisive, grumpy, suspicious and fearful. If something goes wrong, either rush in or retreat, lacking patience and perseverance, and lacking confidence and courage to win. This is the result of insufficient essence and inability to transform qi.

4. Masturbation can also affect intelligence. Long-term masturbation will obviously damage memory and thinking ability, and the inability to learn and the rapid decline in academic performance are the most obvious manifestations. This is the result that the deficiency of vital energy can't transform qi and the deficiency of qi can't transform spirit.

5. The excesses and excesses of masturbation are related to the misleading theory of western medicine. The physical health textbook of junior high school even says that proper masturbation will be beneficial to health, and the essence is only a mixture of a small amount of protein and a large amount of water, which is insignificant to the body. It is this kind of wanton misleading and instigation of fallacies and heresies that makes the teenagers who were originally naive in body and mind relax their vigilance against masturbation, dare to try, and finally indulge in it, unable to restrain themselves and embark on the road of no return!

6. Masturbation is seriously addictive, and once it is addictive, it is difficult to restrain it. This is the reason why masturbation patients obviously feel uncomfortable after masturbation, but they can still persist.

7. Masturbation draws energy reserves from the human body through shortcuts, which makes it impossible for the human body to start emergency measures when sudden changes occur, leading to the breeding of many chronic diseases, which will keep pace with the times over time. (Note: Hepatitis is one of the most common diseases. )

8. Masturbation overdraws the vitality of the human body in advance and greatly reduces the fertility of the human body. Even if the seed has not lost its vitality, it will inevitably wither and lack vitality after sowing, cultivation, rooting, germination and flowering. These are the results of the anger of the powerful and the decline of technology.

9. Masturbation is not uncontrollable. As long as you have firm confidence and the courage to win, your heart will be clean and your kidneys will be stable. God won't act unless he acts rashly. Cultivate an upward mood, be reasonable and do things in a down-to-earth manner, and then you can do whatever you want, be reasonable and be safe.

10, abstinence from masturbation is the premise of treating the consequences caused by masturbation and nocturnal emission. It's like inflating a tire. If you don't fill the leak, you start to inflate it and it will soon be empty. This kind of inflation has no positive significance.

Personally, I think that many people rely on their youth to "support", so no matter how serious masturbation is, it will not change much for a while, and there will be no feeling. After all, they are still young! But after a long time, the physical condition will be very different from that of peers, especially after entering the age of 30, the physical function will decline rapidly and the old body will appear. This is the sequela of long-term masturbation!

Here I will talk about the recovery method:

1. Stop color. Including quitting masturbation and YY. This is the foundation.

2. moderate exercise. Don't exercise too hard, it's uncomfortable to sweat a lot. The sweater is exquisite. Generally, a little sweating is enough.

3. Diet. Don't eat too much meat, meat can encourage desire; Don't eat too much. Don't eat dinner at night.

4. Do the work of tonifying kidney. Baidu "climbs the kidney and waist with both hands" and follows the action. To get in place, you may not be able to land at first, as long as you feel the tension of your hind legs.

It is not difficult to learn diamond iron plate, but it is difficult to persist.

6. Read abstinence articles to raise awareness. Forced abstinence is not acceptable. Be conscious, or you will break it. I suggest going to quit color.

Endless suffering, turning back to the shore, abstinence before marriage, abstinence after marriage, I wish you a happy life.