Classic of 40-year-old female health care
Prevention and treatment of osteoporosis.
The incidence of osteoporosis in women after the age of 40 is extremely high. This is due to the decrease of estrogen level, the bone absorption of women is greatly increased, which makes the bone mass decrease gradually and is prone to osteoporosis. I often feel that backache is a manifestation of osteoporosis. A 40-year-old woman spends 10 minutes in the sun every day, walks for 20 minutes more, drinks 1 bottle of milk, does not drink or smoke, and does some simple exercise at the same time.
Regulate menstruation.
During this period, women's ovarian function began to decline. With the increase of age, the ovarian function changes from instability to decline, and the balance is out of balance. Premenopause is often characterized by prolonged menstruation, menstrual cycle disorder, bleeding, etc. Sometimes the menstrual cycle interval is longer, from the normal 20? 30 days into 2 days? Menstruation comes every 3 months or more. Women's maintenance methods: the most important thing is to stay happy and accept the status quo of menstrual changes; Be careful not to stay up late, so as not to affect the circadian rhythm and endocrine coordination. Drink more soy milk and eat more beans.
Ensure sleep.
Insomnia of menopausal women is caused by the interference of hot flashes on sleep, and on the other hand, it is also related to the lack of estrogen level in the body. Because estrogen has an inhibitory effect on the cerebral cortex, when estrogen is deficient, the inhibition process of the brain is weakened and the excitement process is relatively high. When the balance between the two is destroyed, it is manifested as insomnia. Women's maintenance methods: eat more foods with calming effect, such as millet.
Prevention of cardiovascular diseases.
Women are more likely to suffer from heart disease after menopause than men of the same age. When women enter menopause, the level of estrogen in the body drops, and the risk of cardiovascular disease greatly increases. Women's maintenance methods: cultivate a good lifestyle, such as quitting smoking, drinking and coffee, and control weight. Middle-aged women should persist in exercise, which can delay the process of atherosclerosis.
Support for women in special period
1, luteal phase:
One week before menstruation, it is easy to be fidgety, chest tightness, abdominal distension, backache, greasy skin and acne. At this time, you should do lymphatic detoxification.
Health tea recommendation: suitable for drinking chrysanthemum+medlar, or jasmine green tea (regulating liver and gallbladder)
Practice: Chrysanthemum 10, Lycium barbarum 20, appropriate amount of rock sugar, soaked in hot water above 90 degrees for two minutes. Or brew 3 grams of jasmine tea with hot water of about 85 degrees, which can also achieve good results.
2, menstrual period:
At this time, it is easy to feel chest tightness, palpitation, dysmenorrhea, fatigue, sensitive skin and red blood. This is the best time to do breast dredging.
Health tea recommendation: drink rose+red dates/brown sugar (heart-regulating)
Practice: Break 3 red dates into a cup, add roses, brew with hot water for 3 minutes, or add brown sugar if the abdomen is cold.
3, follicular phase:
One week after menstruation, I have a good appetite, easy to get excited, high desire and good skin absorption. At this time, the effect of doing beauty is also very good.
Health tea recommendation: drink barley/lemon black tea (regulating spleen and stomach)
Practice: brew 3 grams of black tea with 90-degree hot water, remove the residue to get juice, and add lemon slices; Or simply make barley tea.
4. Ovulation period:
Two weeks after menstruation, it is easy to get tired, backache and backache. At this time, the effect of nourishing kidney is also very good.
Health tea recommendation: drink jasmine/black tea (conditioning kidney and lung)
Practice: use 3 grams of black tea, brew with 90-degree hot water, remove residue and take juice; Or brew 3 grams of jasmine tea with hot water of about 85 degrees.
It is good for women to drink rose tea.
Rose tea is a kind of scented tea in China, which is made by scenting tea leaves and roses. Rose tea uses black tea and green tea. In addition to roses, roses and modern Chinese rose also have sweet and rich floral fragrance, and can also be used to make scented tea. Among them, half-open roses have the best quality. The finished tea is sweet and delicious. The production process of rose tea is as follows: tea blank and flowers are treated, flowers are patched, flowers are raised, reheated and jacquard.
Main efficacy of rose tea
Chinese medicine believes that roses are sweet and bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve the depression in the body, and play a role in calming, calming the nerves and resisting depression.
Rose tea has the functions of reducing fire, yin beauty, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds, protecting liver and gastrointestinal tract, and promoting metabolism after long-term drinking.
Soaking method of rose tea
The first method of making rose tea: pink rose tea.
Ingredients: 5 pink roses and 2 red dates.
Practice: use a bubble system of 80 degrees Celsius (too high water temperature will destroy vitamin C)
Drinking: two cups a day.
Note: I only used it for 1 month, and my complexion was white and pink. The content of vitamin C in roses and red dates is higher than that in lemons, and vitamin C is a water-soluble vitamin, and its efficacy is of course extraordinary. And drinking after meals can kill two birds with one stone.
The second brewing method of rose tea: Danshen Qiqi rose tea
Ingredients: 3 grams of Salvia Miltiorrhiza, 6 pieces of Lycium barbarum, 6 pieces of raisins and 2 roses.
Practice: after mixing, brew with boiling water 10 minute.
Usage: for making tea!
Efficacy: benefiting qi, promoting blood circulation, nourishing yin and calming the nerves, suitable for patients with myocardial ischemia, insomnia, forgetfulness and dull complexion.
Take it for a long time, and the effect is remarkable.
Brewing method 3 of rose tea: longan rose tea.
Ingredients: 5 grams of longan, 5 grams of medlar and 2 roses.
Practice: Longan takes meat, mixes it with Lycium barbarum, brews it with boiling water for 10 minute, and then adds roses.
Use: for drinking tea.
Efficacy: nourishing blood and nourishing yin, caring skin and moistening skin. Regulate endocrine disorders.
Take it for a long time, and the effect is remarkable.
The collocation of rose tea
The combination of rose tea in physiological regulation;
Help sleep and regulate nervous system: rose+bodhi+rosemary+stevia.
Beauty and beautification: rose+violet+fumigation+marigold.
Beauty, slimming, stomach strengthening, bowel adjustment: lemon leaf+chamomile+rose+mint.
Regulating physiology, promoting blood circulation and caring skin: jasmine tea+rose+chamomile+violet+lemon leaves.
The combination of special effects of rose tea (plus several combinations with the same special effects): acne.
Freckle removal: rose tea+mint+chamomile.
Leng Xiang Rose+Roselle+Peach Blossom = freckle removing, acne removing and hydrating.
Peach blossom+lemon slice+lily = acne clearing fire.
Slimming lavender+lemon slices+rose tea+jade face = wrinkle reduction and freckle removal, peony flower+slim red plum+peach blossom+rose king+rice chrysanthemum = detoxification and beauty,
Regulate endocrine disorders and treat constipation. Violet+lavender+chamomile = moisturize skin, wrinkle and freckle. It is dense for throat and bronchitis.
Eliminate oral odor. Rosemary+Yu Meiren+Peony+Tangerine = obvious freckle removing effect.
Breast enhancement: rosemary+pink rose = promoting breast development.
Special taboo
1, rose tea has astringent effect and is not suitable for constipation.
2, the rose has a strong effect of promoting blood circulation and removing blood stasis, and people with excessive menstrual flow should not drink during menstruation.
3, stomach cold, diarrhea, often feel tired, weak people should not take it.
Distribution of origin
China is mainly produced in Guangdong, Fujian, Zhejiang and other provinces. Guangdong mainly produces rose black tea, Fujian mainly produces rose green tea, and Zhejiang mainly produces roses and red berries.