The correct way to cook Jiang Shui for bath is to prepare proper amount of ginger, slice the ginger, pour the ginger into the pot and add water to boil.

Pour warm water into the bathtub, and pour the cooked Jiang Shui into the bathtub, stirring slightly.

After the normal bathing step, scrub in the bathtub for about 10- 15 minutes, and keep warm after bathing.

Cooking Jiang Shui and taking a bath are forbidden.

Avoid it for too long?

Ginger is warm and pungent, and has a good effect of relieving exterior syndrome and dispelling cold. When taking a bath, gingerol and other ingredients in ginger can penetrate through the skin, so that body cold can be discharged from the skin. However, if it is soaked for a long time, the capillaries on the skin surface will continue to expand, and a large amount of blood will flow to the skin surface, which will easily lead to insufficient blood supply to the brain and dizziness and other symptoms. Therefore, it is more appropriate to control the bath time with Jiang Shui within half an hour. ?

People who avoid body heat?

Ginger itself is a kind of warm food, and the use of ginger will promote the heat in the body. People with heat in their bodies often like to drink cold water, fan the wind and enjoy cool food to balance the heat in their bodies. If you take a bath with warm ginger, it may aggravate the symptoms of dryness and heat. ?

Avoid taking a bath after meals?

Warm ginger can promote blood circulation. If you take a bath with Jiang Shui immediately after a meal, it may cause a lot of blood in the body to transfer to the skin surface, and a lot of blood on the intestinal mucosa will easily lead to bloating and indigestion. Therefore, it is recommended to soak for 2 hours after meals, which is healthier.