We are very familiar with the efficacy and taboo of plums, which are very rich. We know the essence of food, and improper consumption of medicinal materials may cause irreparable consequences. The efficacy and taboos of plums are essential for health preservation.

Efficacy and Taboos of Plum Blossom 1 Plum Blossom Aliases: Jia Qingzi, Jia Yingzi, Yuhuang Pear and Shi Li.

Plum is the fruit of Rosaceae plum, commonly known as "dinosaur egg", which can be planted in most parts of China. Ripe fruits are harvested in July and August, washed and pitted for fresh use or dried. Plums are full, round, delicate, beautiful and sweet. It is one of the traditional fruits that people like to eat and is widely planted all over the world. Plum can be eaten fresh, canned and pickled, and it is one of the most important fruits in summer. Plum stomach acid can effectively increase appetite and promote digestion, which is the favorite for constipation and fullness after meals. In addition, the content of antioxidants in plums is surprisingly high, which can be called "super fruit" for anti-aging and disease prevention.

Main nutrition:

Vitamin B 1, vitamin B2, calcium

Therapeutic effect:

Clearing away heat, promoting fluid production, promoting blood circulation, detoxicating, clearing away heat from liver, promoting diuresis and reducing swelling.

Suitable for people:

It can be eaten by ordinary people, especially for teachers and actors with fever, thirst, hoarseness or aphonia, ascites due to liver disease, chronic hepatitis, cirrhosis and chronic hepatitis.

Taboo crowd:

Patients with peptic ulcer and acute and chronic gastroenteritis should not take it; People with spleen deficiency and phlegm dampness and children should not eat more.

Efficacy and function of plums

1, which is helpful to digest the gastric acid of plums, promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis, thus effectively improving appetite.

2. beauty beauty plums contain super-high antioxidants, which have beauty beauty and anti-aging effects.

3, dispel the heat and relieve the heat. Eating plums during summer heat has the effects of quenching thirst, dispelling summer heat and relieving summer heat.

4. Qingganli aquatic food is effective for internal injuries, fever and ascites caused by liver disease.

5, relieving cough and resolving phlegm has the effect of relieving cough and resolving phlegm.

What should I pay attention to when eating plums?

1, unripe plums should not be eaten more. Even ripe plums should not be eaten more, and it is advisable to eat about100g a day.

2, the content of fruit acid in plums is too high, eating more is easy to produce phlegm, hurting the spleen and stomach, and damaging teeth.

3, plums contain more tannic acid, and should not be eaten immediately after meals. It is best not to eat with high-protein foods.

How to preserve plums?

Don't wash it, just keep it in the shade or in the refrigerator for a week or so.

What is better for plums?

green tea

Plum and green tea can be eaten together: it can clear away heat and promote diuresis, and ginger soup can lower blood pressure.

banana

Plums and bananas together: cocoa beauty.

What can't plums be eaten with?

Chicken (as food)

Plums can't be eaten with chicken: it will cause diarrhea.

Efficacy and Taboo of Plum 2 Efficacy and Function of Plum

1, digestive aid

Plum is a sour food. When eating plums, the digestive enzymes in the stomach will secrete more, so if you want to make the stomach digest faster, try to eat plums. Plums have a good digestive effect. When we feel abdominal distension, we can eat some plums to help digestion.

2. It is beneficial to liver health.

From the analysis of nutritional components, plums contain a variety of amino acids, which is helpful to alleviate the problem of liver cirrhosis. Plums are beneficial to the health of human liver and the efficacy of water.

bring down the blood pressure

Plums contain amygdalin and fatty oil. Eating plum in moderation is beneficial to lowering blood pressure.

4, antitussive effect

When we have a cough problem, we suggest eating plums in moderation. Plums have an antitussive effect. Plum not only has antitussive effect, but also has expectorant effect.

5. Beautiful and beautiful

The nutrients in plums also have a cosmetic effect on women's skin. For example, it can alleviate problems such as black spots. Women who want beauty should eat plums in moderation.

Precautions for eating plums

Plums are delicious, but you should pay attention to how you eat them. Some plums are not ripe and will be very sour, so it is not recommended for people to eat them. Plums should not be eaten more. Eating too many plums is easy to hurt the spleen and stomach, and may also cause brain swelling.