Rub your hands and make them hot. Rub the waist and both sides of the spine tightly with the palm of your hand, and rub the waist back and forth in a straight line 1 time, and continue cutting 108- 180 times. It is expected that the heat in the waist will become stronger and stronger, reaching the whole waist. Rubbing the waist every day has the functions of promoting qi and blood circulation, warming meridians and dispelling cold, strengthening the waist and benefiting the kidney.

Waist health massage, once every morning and evening, persevere, and you will see the effect.