1. Green tea: Green tea is rich in tea polyphenols, which has the functions of antioxidation, reducing blood lipid and preventing cardiovascular diseases. Drinking green tea regularly can promote metabolism, refresh the mind, and help to lose weight and beauty beauty.
2. White tea: White tea refers to tea that has been picked with fresh buds and has not been fermented or baked. White tea is rich in tea polyphenols and amino acids, and has the effects of clearing away heat and toxic materials, resisting aging and enhancing immunity. It is suitable for long-term drinking and helps to improve the body's resistance.
3. Yellow tea: Yellow tea is a kind of mild fermented tea, which has the functions of warming the middle warmer, promoting digestion, eliminating dampness and resolving phlegm, and regulating the stomach. Drinking yellow tea can promote digestion, relieve stomach discomfort, clear away heat and toxic materials, and also play a certain role in improving bad breath, protecting liver and nourishing stomach.
4. Oolong tea: Oolong tea is a semi-fermented tea between green tea and black tea, which is rich in tea polyphenols and amino acids. Drinking oolong tea can refresh the mind, promote metabolism and lose weight. At the same time, oolong tea also helps to lower blood pressure, lower blood sugar and resist oxidation.
5. Chrysanthemum tea: Chrysanthemum tea is a kind of herbal tea with chrysanthemum as the main raw material, which has the functions of clearing away heat and toxic materials, improving eyesight and yellowing. Drinking chrysanthemum tea can help clear the liver and improve eyesight, relieve eye fatigue, and also relieve symptoms such as bitter mouth and dry mouth caused by strong liver fire.
It should be noted that different teas may have different adaptability and efficacy to individuals, and at the same time, you should choose the tea that suits you according to your own physique and needs. In addition, for pregnant women, children, the elderly and people with specific diseases, it is best to consult a doctor before drinking tea.