The abdomen rubbing method is to circle around the navel and rub hard. First, the left hand turns 36 times clockwise, and then the right hand turns 36 times counterclockwise. This method can supplement the five internal organs, help to transport Shui Gu, and of course it can also strengthen the yang.
Gu Dao: Sun Simiao, a famous medical scientist, said in Pillow China that "Gu Dao should always be handcuffed". He believes that the anus is located in the Du Meridian of the human body, which is the "sea of yang meridians" and the route of qi movement during exercise, and has the function of regulating all yang meridians. Squeezing Gu Dao frequently can promote middle qi, strengthen internal organs, and regulate qi, blood, yin and yang, thus achieving the effect of strengthening the body.
Rub the first joint of the little finger with your thumb and forefinger: this is the left and right kidney points. Rub it twice a day for about ten minutes each time. When rubbing your little finger, you find that the joint pain is different. You can rub the painful side for a while.
Lift your ear over your head: hold the tip of your right ear over your head 36 times with your left hand and put it once; Then raise your right hand over your head and pinch the tip of your left ear 36 times.
Fist-clenching method: Don't think that impotence is strong but not firm as long as kidney qi is sufficient and liver qi is insufficient; You can't be heartless. If the disease is firm but not hot, if you want to be firm, firm and hot, you must nourish your heart. The way is to clench your fist. When inhaling, lift the perineum and anus and button your thumb. The other four fingers clenched their fists, and the five toes grabbed the ground, such as holding a stool.
Tonifying lung method: Tonifying lung is very important in tonifying yang. The lungs are not strong, and they won't last long. The best ways to strengthen the lungs are swimming and running. I won't say it here, just to remind you that you can practice deep breathing.
Point Changqiang, Zusanli and Xiangu. Chinese medicine believes that acupoint massage is the simplest, cost-effective and non-side-effect way to strengthen the body and strengthen yang since ancient times.