In order to stay healthy and adapt to the season, we should take enough nutrition in our diet. In spring, it is the right decision to take care of your body, keep healthy, eat some suitable food, give priority to gentleness and pay attention to the maintenance of your liver.
Spring health, the first water, the first fruit, the first porridge, the first dish, the first meat, enhance immunity, less illness. Let's have a look.
The first water: medlar water
Eating medlar in spring is the greatest care for the liver. Because Lycium barbarum nourishes the liver, everyone knows it in the field of Chinese medicine. Lycium barbarum contains organic germanium and other substances, which can help liver, nourish liver, nourish kidney, moisten lung, promote liver cell activation, protect liver and regulate and nourish liver.
When drinking Lycium barbarum water, you can also add other ingredients, such as chrysanthemum. Chrysanthemum and wolfberry tea is of great benefit to the maintenance of the liver. Soothes the liver and regulates qi, lowers liver qi, strengthens the body resistance and nourishes the liver and kidney.
The method of making tea; After the water is boiled, add the chrysanthemums. After the chrysanthemum is soaked, pour out the water, add the boiling water, and then add the medlar.
First fruit; strawberry
Strawberry is a seasonal fruit in spring, which is rich in nutrition and has the reputation of "the first fruit in spring" and "the queen of fruit". Fresh strawberries are red and lovely in appearance, soft in meat, sweet and delicious.
Strawberry contains a lot of carotene and vitamin A, which is of great help to care for the liver, enhance the liver function, accelerate the detoxification function of the liver, protect the liver, regulate and nourish the liver. It can also improve eyesight and protect eyes.
In addition to maintaining the liver, eating strawberries properly in spring can also promote gastrointestinal activities, prevent constipation, replenish blood and qi, beauty beauty, improve human immunity and enhance physical fitness.
Strawberries are delicious, but they must be cleaned. Before eating, you can add a little salt or starch and flour to clean water, soak it for a while, and turn it gently, so as to remove impurities or bacteria on it, and you will feel more at ease when eating.
It should also be reminded that strawberries contain a lot of oxalic acid, and people with stones should not eat more.
The first porridge: celery pork liver porridge
Celery is the first food to nourish the liver in spring. In spring, the human body is full of anger. Celery contains a lot of dietary fiber, which can clear the liver and purge fire, clear the liver heat, calm the liver and lower blood pressure.
Pig liver is the best assistant to maintain the liver, which benefits from its rich nutrition, rich in protein, lecithin and trace elements. It cares, nourishes and protects the liver. Of course, eating pig liver properly can also replenish blood and qi, and promote children's intellectual development and physical development.
Practice: 1 Wash the rice, add water to the saucepan, add the rice and stew over high fire.
2 When stewing porridge, wash the pork liver, cut into pieces, add a little cooking wine, and marinate with salt to remove the fishy smell.
3 choose celery, wash it, cut it into pieces, and prepare a little chopped green onion.
After the water is boiled, simmer slowly. Cook the rice until it is rotten.
When the porridge is sticky, add pork liver and cook. Add celery powder, a little salt, sesame oil and chicken essence before taking out the pot.
The first course; spinach
Among the vegetables that nourish the liver, spinach definitely ranks first. The combination of iron and chlorophyll in pig liver can improve human immunity and replenish blood and qi. Soothes the liver, regulates qi, nourishes and protects the liver, and relieves stress.
The best way to eat spinach in spring is cold salad, refreshing and appetizing, and drinking it after meals.
Practice; Wash spinach and set aside. Boil water in a pot. After the water boils, add spinach, blanch and remove oxalic acid from it. Then pick it up and drain it for use.
Prepare seasoning, cut onion, ginger and garlic into pieces, put them into spinach, add salt, chicken essence, Chili oil, balsamic vinegar and a little sugar to make them fresh, and stir well.
The first meat: crucian carp
Keep healthy in spring, eat less beef, mutton and pork, and eat more fish, especially crucian carp. Carassius auratus in spring is tender, fat and firm, fresh and delicious. Eating some crucian carp in the diet can strengthen the body, prevent the three highs and supplement nutrition.
The best way to eat crucian carp in spring is to make soup, which is delicious and smooth.
Practice; 1 Wash the crucian carp first, then marinate it, cut the body of the crucian carp several times with a knife, put some salt and cook wine.
2 Marinate for 10 minutes, then fry in the pan, slowly fry over low heat, and fry on both sides. Pick up the spare
3 put oil in the pot, saute shallots, ginger and garlic, put warm water, put crucian carp and cook slowly on low heat.
After boiling, you can add a little vermicelli or vegetables, and then add salt, pepper and chicken essence.
In addition to delicious food in spring, everyone should eat less bacon in life. After all, everyone pickled a lot of wax goods during the Chinese New Year. Eating too much bacon is harmful to the human liver. Eating less processed red meat and cured meat is good for liver health.
In addition, the spring sunshine is also very beneficial to the human body. In the spring sunshine, "everything grows on the sunshine." The method of basking in the sun helps to supplement the human yang. It is best to choose the sunshine at noon, so that the head, back and legs can get the best sunshine.
Good living habits are as important as a good mood. Don't lose your temper, overcome it, keep a good mood and make liver cells more active. Do more outdoor sports, supplement the body's yang, promote the regulation of the liver and promote the decomposition of human toxins.