1, lunch break

Taking a nap for an hour every day plays an important role in delaying aging!

Step 2 comb your hair often

Combing your hair often helps to delay aging, improve insomnia and dreaminess, and promote blood circulation in your head.

Step 3 worry less

Born from the heart, broad-minded, carefree, the most nourishing women, we must learn to let nature take its course and relax.

Step 4 exercise more

When you spend time improving yourself, you will find that your skin is getting tighter and tighter, and your youthful vitality radiates from the inside out.

5, less gossip

Don't always peek at others, care about trivial things, care about yourself, care about whether you eat well or sleep well.

6, often soak your feet

Soaking feet helps to promote the metabolism of body functions and can accelerate the discharge of toxins in the body, thus delaying.

7. Do sun protection.

Every day, wind and sun will lead to skin relaxation, dullness and senile spots. As long as you are exposed to ultraviolet rays, you should do a good job of sun protection.

8. Health tea

Drink health tea properly, speed up the body's metabolism, carry out internal adjustment and detoxify healthily. Less toxins make people younger.

9. Drink less.

Excessive drinking will affect the liver function and lead to the accumulation of toxins in the body. Alcohol will lead to dehydration, affect sleep and accelerate aging.

10, eat less barbecue

Barbecue charred meat will produce first-class carcinogens, which will promote the rupture of elastic fibers and collagen fibers in the dermis, leading to skin aging.