Get up early and go to bed early. Motherland medicine advocates "getting up early and going to bed early, having fun with chickens" in autumn. Going to bed early can conform to the collection of yin essence, and getting up early can relieve Yang Qi. Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis. The incidence of cerebrovascular diseases is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.
3. Re-adjust your mood. Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad, especially when flowers and trees are dying. Personally, the bleak autumn wind in late autumn often makes some people (especially the elderly) feel depressed and depressed. Therefore, keeping in good health in autumn should focus on mood, optimism and psychological balance. In sunny weather, going out to see the scenery and express joy can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.
4. Prevent autumn dryness. In autumn, the climate is dry, and the water in the skin evaporates quickly, which is easy to cause chapped skin, increased wrinkles, dry throat, constipation and other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care; Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that if your lips are chapped, don't rub glycerin or lick your lips frequently with your tongue, otherwise your lips will be chapped.