Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Drugs should not be used to avoid inhibiting the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and stay up late!
Viscera corresponding to acupoints of hand, foot and body (Figure)
The picture below shows the internal organs corresponding to the acupoints of our hands, feet and bodies. When massaging, aiming at acupoints is good for our health.
As shown in the picture, for example, our toes represent our eyes and ears respectively, and the whole sole of the foot is equivalent to the trunk of the human body.
Here are the hands.
Health is the capital of revolution. Learn to massage yourself.
Pull your ears and care for all your organs.
The kidney is one of the important organs of the human body, and it is the innate foundation. Whether renal function is normal or not plays a decisive role in health and longevity.
According to the theory of five elements in traditional Chinese medicine, the kidney governs storing essence, and enlightens the ear. There are many acupoints in the ear to treat kidney diseases. Therefore, regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life.
First, pull the earlobe method After putting the index finger on the inside of the tragus, use the index finger and thumb to pull the tragus and earlobe from the inside out, from light to heavy, and the pulling force is limited to painless, for 3 to 5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Second, the method of rubbing the helix with both hands holds an empty fist, and the thumb and the second finger are pushed up and down in the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
Third, the method of lifting the tip of the ear holds the tip of the auricle with both thumbs and forefinger, and lifts, pinches, rubs 15~20 times to make the local fever red. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
Fourth, rub your ears and gently pinch the earlobes with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
Fifth, the two-handed ear pulling method raises the left hand over the head and pulls the right ear dozens of times, and then pulls the left ear dozens of times with the right hand. This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and treat chronic pharyngitis.
6. Cover your ears with your hands, hold the back of your head with your fingers, and hit your fingers 24 times with your index finger. You can hear the "rumbling" sound and hit the "ancient sky". This kind of stimulation can activate the kidney, which has the functions of strengthening the brain, improving eyesight and strengthening the kidney.
Seven, the whole ear massage method After the palms of both hands are rubbed and heated, the ventral surface (that is, the front of the ear) is massaged backwards, and then the back is massaged forward, and the massage is repeated for 5 to 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
Eight, the two-handed ear sweeping method sweeps the ear from the back to the front, and then you will hear the sound of "squeaking". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
The above eight methods can be selected according to everyone's needs, and can also be carried out alone or in combination with several methods. As long as you persevere, you will definitely get the ideal effect.
Simple and easy-to-learn health care method of tonifying kidney and strengthening body.
Chinese medicine believes that the kidney is the foundation of nature and the source of life. With sufficient kidney qi, you will be full of energy, strong bones and muscles, brisk walking and quick thinking. Kidney deficiency leads to weakness of yang, weakness of waist and knees, and susceptibility to cold and illness.
Kidney deficiency can be divided into yin deficiency and yang deficiency. People with kidney yin deficiency will have symptoms such as lung heat, dry throat, soreness of waist and knees, dizziness and tinnitus, and red tongue coating. People with kidney-yang deficiency often have symptoms such as chills in limbs, listlessness, backache, tinnitus, pale tongue and obesity.
Traditional Chinese medicine believes that the functional activities of limbs, including the movements of joints, bones and muscles, are dominated by the liver and kidney, so there is a saying that "the kidney dominates the bone and the bone is the rest of the kidney". Therefore, we insist on physical exercise to achieve the effects of nourishing tendons and strengthening the kidney, relaxing tendons and activating collaterals, dredging qi pulse and enhancing our own resistance, so as to achieve the purpose of strengthening the kidney and strengthening the body. Walking, jogging, playing ball, doing exercises, boxing and sword dancing are all good exercises. Here are some simple health care methods that you can try.
Rubbing the waist and rubbing the eyes: after rubbing the hands, press the waist tightly and rub it hard for 30 times. "The waist is the house of the kidney", rubbing the waist and rubbing the eyes can dredge the tendons and enhance the function of the kidney.
Massage Tian Chan: Rub your hands on the abdomen Tian Chan for 30~50 times. Dantian is the place where human qi and essence condense, and it is the foundation of human life. Commonly used this method can enhance human immune function, improve human resistance, so as to achieve the purpose of strengthening the kidney and strengthening the body, which is conducive to prolonging life.
The sound of "blowing" corresponds to the kidney, which belongs to water, so it has the function of nourishing kidney water. Do it 6~9 times repeatedly.
In addition, the heart corresponds to the sound of "ha", the liver to the sound of "shush", the spleen to the sound of "hu", the lung to the sound of "si" and the triple energizer to the sound of "hey". Pronunciation takes longer and more times.
Health care methods of invigorating spleen and dredging gastrointestinal qi;
Hands overlap, rubbing abdomen clockwise around navel, mainly to promote the smoothness of gastrointestinal gas, rubbing abdomen counterclockwise around navel, mainly to supplement, can play a role in strengthening the spleen. Knead clockwise for constipation patients and counterclockwise for spleen deficiency patients, 300~500 times each time, 1~2 times a day.
human ten best time
The best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
The best time for tea.
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3. The best time to drink milk.
Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
The best time to eat fruit.
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
The best time to bask in the sun.
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
The most beautiful time.
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
The best time for a walk
Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
The best time to take a bath.
Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
The best time to sleep
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
⒑ is the best time to exercise.
Exercise at night is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
Six parts of TCM health care
First, the health care area behind.
Traditional Chinese medicine health experts pointed out that the spine in the middle of the back is the place where the human Du meridian passes. The Sun Bladder Meridian on both sides of the spine is closely related to the internal organs, and it is often stimulated and dredged, which is beneficial to breath movement, blood circulation and nourishing all organs of the whole body. Modern medicine has found that there are a large number of immune cells under the skin of human back. If you have a cold or heatstroke, "back rubbing" and "scraping" are good ways to activate immune cells in your back.
Second, the armpit health special zone
Axillary is the most abundant place for blood vessels, lymph and nerves. The secret of its fitness is that it will make people laugh after being stimulated, which experts call "armpit exercise". Stimulating the nerves, blood vessels and lymph nodes here can make all organs exercise, promote blood circulation, and make all organs fully exchange nutrition and oxygen, which is good for the brain, heart and lungs.
Third, the foot health special zone
There are many acupoints on the soles of the feet, about 70 or so, and six meridians start and end on the feet. Scientists also believe that there are thousands of nerve endings on the soles of people's feet, which are closely related to the brain and heart and all organs of the human body. So the foot is called the "second heart" of people, which shows the importance of foot health care. Often bend your toes, walk, step on pebbles, soak your feet in hot water, etc. , all have the effects of promoting smooth blood flow in the feet, pushing peripheral blood to the heart and the whole body, regulating the balance of yin and yang, preventing and treating diseases, strengthening the body and prolonging life. In addition to regular exercise to maintain blood flow and joint flexibility, we should also pay attention to not freezing in winter and not covering in summer. Don't underestimate the "corns" and "mats" on your feet and remove them in time.
Fourth, the health care zone of the chest.
Scientists have found that the thymus in the front chest is one of the important organs that dominate the whole immune system of the human body. Immunoactive peptides secreted by thymus can monitor the mutated cells in the body and destroy them mercilessly, so it has a powerful anti-cancer effect. At the same time, it has anti-infection function and disease resistance, and also has a certain effect on delaying aging. As long as you rub 100~200 times with your palm on your chest (from neck down to heart socket) every day, you can stimulate your thymus, and achieve the effects of disease prevention, fitness and longevity.
Five, spine health care area
The latest medical research shows that the spine is the first to age. The spine is where the Du meridian passes through two straight meridians of the human body. Regular massage of the spine can promote the dredging of meridians, nourish the whole body organs and strengthen the body. A Japanese magazine reported that exercising the spine can prevent and treat 100 diseases. The spine is the central axis of the human body. If you can do Taiji rotation frequently, it will generate powerful bioelectric energy, which will be transported to viscera and the whole body to replenish energy, making people have strong immunity to virus attacks, and even have curative effects on cerebrovascular accidents, Alzheimer's disease, stroke paralysis, neurosis, diabetes, etc.
VI. Navel Health Special Zone
The navel is also a famous place for storing qi, which is regarded as a "fortress" for health care by health experts. The navel is the Shenque point, which has the functions of consolidating the foundation, calming the nerves, harmonizing qi and blood, soothing the liver and gallbladder, benefiting the lung and strengthening the kidney, dredging the triple energizer and dredging the meridians. Traditional Chinese medicine often treats diseases by sticking medicine, acupuncture and hot compress on navel. For example, applying pearl powder and salvia miltiorrhiza powder to this point can cure insomnia. Applying Fructus Amomi and Fructus Aurantii Immaturus can cure dyspepsia; Mixing with sandalwood and asarum powder can relieve angina pectoris. Regular massage of navel has the function of preventing and treating stroke, which can dispel diseases, strengthen the body and prolong life.
Attachment: 24-hour manual of human body.
1∶00 When the human body enters the light sleep stage, it is easy to wake up. At this time, the mind is more clear, and people who stay up late want to sleep but can't sleep.
At 2: 00, most organs are in the slowest working state of the day, but the liver is working nervously, producing blood to detoxify the human body.
Enter the deep sleep stage at 3 o'clock, and the muscles are completely relaxed.
At four o'clock in the "darkness before dawn", the elderly are most prone to accidents. Blood pressure is at the lowest value in a day, diabetics are prone to hypoglycemia, and patients with cardiovascular and cerebrovascular diseases are prone to myocardial infarction.
At five o'clock, the yang gradually sublimated and the mental state was full.
At 6 o'clock, blood pressure began to rise and the heartbeat gradually accelerated. Patients with hypertension must take antihypertensive drugs.
At 7: 00, human immunity is the strongest. After breakfast, nutrition is gradually absorbed by the human body.
At 8 o'clock, the physiological hormones are strong and begin to play a role.
9: 00 is suitable for injection, surgery, physical examination, etc. At this time, the human body is active in qi and blood, the cerebral cortex is excited and the pain is relieved.
10∶00 has the highest working efficiency.
10: 00-11:00 belongs to the first prime time of human body. The heart is fully functional, energetic and will not feel tired.
After working hard all morning, I need to have a rest.
12∶00- 13∶00 is the best "meridian sleep" time. Not suitable for anti-fatigue. It's best to lie down and rest for half an hour to an hour.
14∶00 no response. It is easy to get sleepy and the stress ability of the human body is reduced.
15∶00, the nutrition was absorbed and gradually transported to the whole body, and the working ability began to recover.
15: 00-17: 00 is the second prime time for human body. It is most suitable for meetings, public relations and reception of important guests.
16∶00 blood sugar began to rise, and the patients with deficiency fire showed obvious symptoms at this time. The face of pulmonary tuberculosis patients with yang deficiency is the reddest.
17∶00 Work efficiency reaches the highest value in the afternoon, which is also suitable for physical exercise.
When 18∶00, the sensitivity of human body decreased, and the pain sensation decreased again.
19: 00 is the easiest to quarrel with. This is the late peak of blood pressure fluctuation, and people's mood is the most unstable.
At 20: 00, the human body enters the third golden stage. The memory is the strongest, and the brain reacts abnormally quickly.
20∶00-2 1∶00 is suitable for homework, reading, creation, exercise, etc.
22: 00 is suitable for grooming. Breathing began to slow down and body temperature gradually dropped. It is best to 10: 30 before going to bed, so that you can fall asleep quickly.
At 23: 00, the yang is weak, the human body function declines, and it begins to gradually enter a deep sleep, and the fatigue of the day begins to ease.
At 24: 00, the blood is at the lowest value in a day, and it is not suitable for any activity except rest.
I hope to adopt.