People with phlegm-dampness constitution (obesity) eat more, eat faster, are lazy and don't exercise, and blush. This kind of person likes to eat meat and is tender when he is not angry. When they are angry, they are very angry and prone to high blood pressure and dizziness.
How should people with phlegm-dampness constitution keep in good health? Chew slowly, eat little or no meat, exercise more, and over 40 years old is suitable for aerobic strength and sweating. Don't eat salty food, less sugar or no sugar, drink less or no water, drink more water, control your emotions and don't get excited.
Some people get fat when they drink water. People with phlegm-dampness constitution should have more moxibustion at ordinary times, and points such as Laogong, Yongquan, Taichong and Taixi should have more moxibustion.