pork rib soup
Beef Soup
Chicken soup; Inspirational nonsense
Pigeon soup
Pie soup
chicken soup; inspirational nonsense
Winter healthy soup
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Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
1, mutton soup
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Exercise:
1. Wash the mutton and mutton offal first and do some processing. Cook mutton and mutton offal in a pot, and add some onions and ginger. (It is not appropriate to enlarge the ingredients and cross the flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use.
2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.
3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, parsley, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili.
Efficacy:
Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.
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Health care must know: 13 winter health care soup? It is best to drink in winter (Figure)
2. White Lotus and Lily Syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.
Efficacy: clear heart, moisten lung and nourish skin.
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Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
3. Lycium barbarum, red dates and black chicken soup
Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.
Step: 1. Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick up, wash with clear water and drain.
Second, soak Lycium barbarum in warm water, wash it with water and drain it.
Third, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
4. Add clear water into the earthen pot, first boil the water with strong fire, then add the above materials, and after the water is boiled again, cook it with medium fire for 3 hours.
Efficacy: nourishing blood, caring skin and benefiting eyes. Suitable for people with weak body or dry skin.
It is suggested that compared with common chicken, black-bone chicken contains 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, and less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.
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Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
4. Stewed black-bone chicken with astragalus
Ingredients: 50g of Astragalus membranaceus, 0/000g of black-bone chicken10g of onion10g of ginger10g.
Method:
1. Wash, blanch in boiling water pot, remove and wash.
2. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.
Efficacy: tonify liver and kidney, invigorate qi and blood, and assist in the treatment of male nocturnal emission and premature ejaculation.
Astragalus membranaceus has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Has the functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Yuci folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness caused by blood deficiency. Astragalus membranaceus is sweet, slightly warm, and enters spleen and lung meridians. Black-bone chicken, sweet in taste, flat in nature, enters the liver and kidney meridians.
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Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
5. Bone soup
Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.
Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.
Method:
Remember to put less soy sauce, the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.
Efficacy: Nutrition, calcium supplement and anti-aging.
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Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)