First, open your mouth, slowly spit out the polluted air in your body, then inhale through your nose and deliberately swallow it into Xiadantian (one inch and three points below the navel, the same size) to supplement the exhaled air. Breathing will be tired and sucking will be full. When inhaling, the lower abdomen is round, and when exhaling, the lower abdomen is retracted, which is called front breathing. Beginners must inhale and exhale like this, so inhale and exhale three times.
Then bite the bullet, put your tongue on the palate and listen to the audience. Breathing through the nose, breathing through the nose, inhaling and exhaling all make dantian go in and out. Be sure to lead the spirit with your heart, follow the heart with your spirit, read the list at will when inhaling, and lead the heart out of the body when exhaling. This is the so-called heart-to-heart dependence.
At first, people's breath could not reach the abdomen directly. The human heart originally had a tube, which was tied to the lung and connected to the abdomen, but it was empty and made out of nothing. Originally, they were connected at birth, but after birth, they became lung breathing, and this tube gradually blocked. Laozi said, "What is ambiguous about heaven and earth, empty and unyielding?" This is a pipe. Why do some beginners have chest tightness and chest pain? It was because of improper handling that the secret pipe was washed away. Therefore, when walking, you can't force it, and you can't force it. Don't be persistent, as long as it doesn't hurt, don't be reluctant, go down a little, and if you feel bored, go up a little. After a long time, slowly wash away, and you will have feelings.
There is also an important formula for deep breathing, which is called "long breathing and short breathing". Inhale into the abdomen, save some, and then you can inhale and exhale. The function is to attract people's attention in the air, inject the savings in the abdomen, and make the innate yuan in Kun's abdomen unable to flow out, so as to achieve the real purpose of breathing.
The human body is like a small world, the heart is the sky and the kidney is the earth. With walking, my heart gradually falls down and makes love with my kidney. "Laozi" Day: "Heaven and earth meet and drop dew." Sweet and cool body fluids are naturally produced in the mouth. This kind of body fluid is refined, which has a great nourishing effect compared with saliva on weekdays. When the mouth is full, send it to the throat, lead the neck to swallow and make a gurgling sound, which also helps to be quiet. Body fluid is a treasure of human health, which can be used to nourish and moisten the whole body. It is called "refining body fluid and moistening the whole body". The lung is mainly made of gold, and gold can produce water, and water is kidney and essence, which is also a method of making essence. With the progress of practicing kungfu, body fluid is getting sweeter and sweeter. Who would know if it weren't for those who cultivate truth? Lv Zuyu called it "longevity wine" and said, "Who knows if you drink it yourself?"
After a long time, it becomes natural. Even if it is unintentionally led, the breath will return to the abdomen, as if it were strongly attracted, and it has already passed. At this time, I only stayed in my abdomen, still breathing in my abdomen. Only carefully spit out, only continuously accept, if you stay and die, it seems that you have nothing, which is the real interest. At this time, doing something for the law is gradually attributed to inaction, saving first and then forgetting, knowing but not keeping. Dan Jing Yun said: "The communication between true feelings and intentions is uninterrupted, and it is kung fu to know but not to keep it." Long-term proficiency, intentional and unintentional, can make the mind get a great rest, reach the realm of no thoughts and no desires, and the mind will definitely lead to no dreams. "Zhuangzi" Day: "A real person in ancient times sleeps without dreams and feels carefree." The effect is incredible.
In the end, God and will become one, unconsciously become one, and heart and heart are immersed in each other, embracing each other, and chaos cannot be separated. Body fluid is getting stronger and stronger, sweet and full of mouth. The abdomen is warm, the whole body is harmonious, the breathing is open and closed, and the whole body is hairy. Quiet to the extreme, but I feel like a silver thread, penetrating the pores, ethereal and carefree, wonderful. The nose doesn't breathe in and out, and the navel has the function of sucking, just like a baby in the womb, for the benefit of the fetus. "Laozi" said: "Dedicated to softness, like a baby." It is here that we can truly appreciate the power of God, and at this point, the road to immortality is not far away.
But to achieve such a state, with everyone's talent, there are early and late. Be careful to the end and don't be lazy. The Neiguan Classic of Taishang Laojun said: "The canal is easy, but the road is difficult; The road is easy, the road is difficult; It is easy to get words, but difficult to keep them. Keep the road and you will live forever. "